Oats are one of the world's healthiest and most nutritious foods. Oat milk may contain gluten, depending on if the oats that were used are gluten-free. According to experts and scientific studies, this is what happens to your body when you drink oat milk every day. A lack of vitamin D can stop your body from getting sufficient calcium, which may cause your bones to weaken, increasing your risk of fractures (12). Gluten-contaminated products may cause digestive problems for people with celiac disease or non-celiac gluten sensitivity. You can also make it guaranteed gluten-free by using certified gluten-free oats. Oat milk is rich in vitamin B12. Store-bought oat milk often has a similar amount of vitamins and minerals as traditional cow's milk. Also, if you have a gluten intolerance, be sure to buy oat milk that’s labeled gluten-free or make it at home using certified gluten-free oats. Calcium is essential for strong and healthy bones because it’s the main mineral used to form them. It’s the new “It” milk to … All rights reserved. It’s even suitable for people with gluten intolerance if made from certified gluten-free oats. While oat milk’s consistency may be more similar to that of real dairy milk, it’s important to know that it’s not a one-for-one swap – especially when it comes to oat milk’s nutrition. You should prepare this at night, and be sure to multiply the quantities of the ingredients if you want to make additional servings. 7 https://www.hollandandbarrett.com/shop/product/glebe-farm-barista-style-oat-milk-60034760 Good source of vitamins and minerals. Our website services, content, and products are for informational purposes only. Here…. The 12 Best Substitutes for Evaporated Milk. Health Benefits of Oat Milk. Oat milk is high in of fiber, therefore it can help reduce blood cholesterol levels. This article explores oat milk, its nutrition, benefits, and how to make your own. Glebe Farm specially developed a gluten-free oat they use for oat milk, so it can be enjoyed by everyone.7 However, the majority of oat milk will likely cause digestive issues for people with coeliac disease and gluten-sensitivity. The pH of milk is often presented as a drawback…, Each type of milk has its advantages and disadvantages, depending on a person's diet, health, nutritional needs, or personal taste preferences. Vitamin A and D that oat milk supplies will help boost your immunity. What’s the pH of Milk, and Does It Matter for Your Body? You can also make it at home and customize it to your taste. The special health benefit of beta-glucan is in reducing total and LDL cholesterol (aka “bad” cholesterol). Since oat milk is made from whole oats, it naturally contains nutrients like riboflavin, phosphorus, and potassium. 211727395. High in protein and fiber, oat milk is a healthy alternative to cow's and goat's milk. Less carbs than cow’s milk. Tania Ferraretto, APD, says, "Oat milk contains less protein than cow's milk. Baristas love oat milk as much as vegans, as its high carbohydrate content creates a cappuccino as frothy as one made with cow’s milk.1, Whole oats are known as a nutritionally dense breakfast choice, and the nutritional profile of oat milk is no less potent. Compared to other types of milk, oat milk generally has more calories, carbs, and fiber than almond, soy, or cow’s milk while providing less protein than soy and dairy varieties. Oat milk is often fortified with B vitamins, such as riboflavin (B2) and vitamin B12. Oat milk could be used the same way as soy or rice milk. 2 It prevents aging. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Most people with gluten sensitivity should avoid oat milk – with some exceptions. Interestingly, 1 cup (240 ml) of oat milk may provide up to 1.3 grams of beta-glucans. If you lack vitamin D, your body cannot absorb calcium and the lack of calcium can weaken your bones. Oat milk is made by soaking rolled oats in water, blending the mixture at a high speed and then putting the milk through a strainer.Flavoring, such as vanilla extract, cocoa or cacao powder, or berries can be added to change its taste, and oil is often added as a fat element. Naturally, oat milk isn’t as nutritious as whole oats. It’s often enriched with nutrients and naturally free of many allergens or irritants. A lack of calcium in your diet may cause your bones to become hollow and more likely to fracture or break (12). However, one plant-based milk has taken the world by storm over the last few years – oat milk. Although it contains more calories, carbohydrates and fiber than almond milk, fortified oat milk has added B vitamins. Here at Almond Cow, we love them all. Benefits of drinking oat milk. As a result, it’s often enriched with nutrients — including calcium, potassium, iron, and vitamins A and D. Oat milk is unique in that it’s free of many of the allergens found in other types of milk. Likewise, the high fiber content of oat milk makes a useful and valuable nutrient. Oat Milk Benefits. Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. There’s no decrease in vitamin or mineral intake when you swap cow’s milk for oat milk, as most commercial oat milk is fortified with A, D, B2, and B12 vitamins.2. Oat milk is often fortified with calcium and vitamin D — which can benefit your bones. Are restrictive diets dangerous? That’s why it’s best to purchase unsweetened options. Oat milk is also naturally low in calcium, although some brands fortify their oat milk." You can make your own oat milk by blending one cup (81 grams) of oats with three cups (710 ml) of water and pouring the mixture over cheesecloth into a bottle or jar. hollandandbarrett.com is a trading name of Holland & Barrett Retail Limited,. Oat milk is a plant-based milk alternative that’s vegan and naturally dairy-, lactose-, soy- and nut-free. This article reviews whether mayo is safe when…. 8 https://www.foodnavigator-usa.com/Article/2019/06/29/Oatly-challenged-over-no-added-sugars-claims-on-unsweetened-oatmilk Oat milk is a popular alternative to cow’s milk (à la almond or soy milk) that’s made from oats, water and sometimes a few additional ingredients. Registered in England: company no. For one, certain varieties of commercial oat milk may be high in sugar — especially if they’re sweetened or flavored. Benefits Of Oat Milk. Glebe Farm specially developed a gluten-free oat, https://medium.com/tenderlymag/testing-nine-barista-style-vegan-milks-with-a-pro-4cb7e5d79651, https://www.healthline.com/nutrition/oat-milk, https://www.verywellfit.com/oat-milk-nutrition-facts-4771939, https://www.sciencedirect.com/science/article/pii/S1756464620301997, https://pubmed.ncbi.nlm.nih.gov/10749030/, https://www.hollandandbarrett.com/shop/product/glebe-farm-barista-style-oat-milk-60034760, https://www.foodnavigator-usa.com/Article/2019/06/29/Oatly-challenged-over-no-added-sugars-claims-on-unsweetened-oatmilk, https://www.veganfoodandliving.com/features/the-white-stuff-which-plant-milk-is-the-most-nutritious/, Your ultimate guide to plant based protein. Not to mention, it’s delicious and may benefit bone and heart health. Oat milk is the latest player in the non-dairy milk alternative world – joining other alternatives like almond, coconut and soy – and is a popular choice when served up as an oat milk latte. Evaporated milk is a high-protein, creamy milk product used in many recipes. Because it’s low in fat and lactose-free, dieters and lactose-intolerant individuals can safely consume oat milk. Oat milk is low in allergens and irritants. Since it provides us with so many natural nutrients, oat milk is recommended for people of every age. Try this delicious chocolate protein shake packed with protein and added goodness with hemp and.. Commercial products are often fortified with vitamins and minerals that may offer benefits for your heart and bones. The nondairy beverage is full of many nutritious benefits. In turn, this will reduce your risk of anemia. What’s more, making your own allows you to choose the ingredients and avoid additives or thickeners that may be found in commercial products. Photo Credit: Shutterstock. Once prepared, store it in a glass bottle in your refrigerator for up to five days. Oat milk has trace amounts of fiber Again, while oats themselves have lots of nutritional benefits, very few of those translate over to oat milk since the beverage is largely water. Oat Milk Benefits . 4; Lower cholesterol. Apart from being substitutes for dairy milk, oat milk is also taken as tonics to improve the nervous system. It also reduces the risk of Crohn’s disease and type 1 diabetes. Vitamin A and D are particularly potent in oat milk. Oat milk has a lot more going for it than just being a trendy drink or a delicious alternative to dairy. Most commercial oat milk is fortified with vitamins A, D, B2, and B12, as well as various minerals like calcium. If you’re on a budget and would like to try oat milk, it’s best to make it at home. Oat milk is rich in nutrients and minerals that enhance health, in addition to being low-calorie. Oat milk is made by soaking, blending, and straining oats. This may help lower blood cholesterol levels — especially “bad” LDL cholesterol, which has been linked to heart disease (9, 10). Another study observed that, on average, consuming 3 grams of oat beta-glucans daily lowered “bad” LDL blood cholesterol by 5–7% (11). This mixture assures a regulated blood sugar level and a healthy immune system. Oat milk is a dairy-free alternative to cow’s milk made from 100% whole grain oats and water, so has health benefits for everyone. Yet, a homemade variety may not provide as many nutrients as store-bought fortified options. One cup (240 ml) of unsweetened, fortified oat milk by Oatly contains approximately: Because oat milk is made from strained oats, it’s missing a lot of the nutrients that you would normally get from eating a bowl of oats. Studies on oats and oat milk show that they may offer several health benefits. It lowers blood cholesterol; hence, it is ideal for preventing heart problems such as hypertension. Here are a few health benefits of oat milk: Source of vitamin B. 4 https://www.sciencedirect.com/science/article/pii/S1756464620301997 Oat milk is rich in fiber and essential vitamins such as vitamin A, B12 and D, as per Oatly. Protects Cardiovascular Health. Here’s the truth. However, those avoiding lactose, soya and nuts will appreciate oat milk’s health benefits the most, as it’s completely free of those allergens. 1 It cleanses the body. This is extremely important for the entire organism. If you're into sustainability, oat milk is considered one of the more sustainable milk … It is high in protein and fiber content and has a lot of minerals, vitamins E, and vitamin B1. Plants contain protein – who’d have thought it?! Unsweetened varieties have fewer sugars than cow’s milk. Copyright © Holland & Barrett Retail Limited, 2017. Since it’s made from just oats and water, it’s vegan and free of nuts, soy, and lactose. Phosphorus is a mineral that’s involved in the health of our bones and teeth. 5 https://pubmed.ncbi.nlm.nih.gov/10749030/ Cows Milk also has pretty much the same calories, but more protein. Particularly fortified products are a great source of B vitamins, may lower blood cholesterol, and provide nutrients that support bone health. You can also make it yourself using 100% gluten-free oats. Since oat milk is a relatively new trend, it’s not as easily available as other milk alternatives. When you break down the nutrient content of oat milk, you will benefit in so many ways. 2758955. It has more calories, carbs, and fiber than almond, soy, and cow’s milk but less protein than soy and dairy milk. Some people can't tolerate dairy or choose not to eat it for other reasons. Oat milk is often fortified with B vitamins, such as riboflavin (B2) and vitamin B12. 9 Health Benefits of Eating Oats and Oatmeal, Oat Allergy: Symptoms, Causes, and Treatment. In this article, we’ll discuss all the health benefits of oat milk, the nutritional content of a glass, and who – if anyone – should avoid oat milk for good health. Upping your vitamin … 9 https://www.veganfoodandliving.com/features/the-white-stuff-which-plant-milk-is-the-most-nutritious/. One study in men found that drinking about 3 cups (750 ml) of oat milk daily over 5 weeks reduced total blood cholesterol by 3% and “bad” LDL by 5% (1). Plus, it contains beta-glucans — a soluble fiber that may offer heart health benefits (1). Oat Milk Benefits And Side Effects – But oat milk can do even more: like all herbal alternatives to cow’s milk, it is particularly low in acid and helps you to keep your acid-base balance in balance. Always check the label to make sure your chosen product is gluten-free. You can reap the benefits of oat milk even using some natural sweeteners, like in this recipe. If you have been a vegetarian for years, or you are just starting to look.. Especially athletes can make use of this natural energy supply. Oat Milk Benefits, Calories + Nutrition It seems like every other week, a new milk reigns supreme in the plant-based community. If you’re trying to lose weight, you might be wondering if the oatmeal diet is a safe option. Oat milk is high in beta-glucans — a soluble fiber with heart health benefits. It high in fiber, which will aid the digestion process. Riboflavin is a B vitamin that plays a role in our ability to turn food into energy. It’s naturally free of lactose, nuts, soy, and gluten if made from certified gluten-free oats. B vitamins doesn’t naturally occur in vegan diets. Potassium is another mineral is essential for proper muscle and nerve function. For instance, they may help elevate your mood, combat oxidative stress, and promote healthy hair, nails, and skin — especially if you’re already deficient in these vitamins (5, 6, 7, 8). Great benefit of oat milk for bones. It’s best to speak with your child’s pediatrician before serving a milk alternative. If you eat dairy, or regularly include other good sources of protein and calcium in your diet, then this isn't an issue. This article explores whether oats can be part of a gluten-free diet. Oats are nutrients that have the highest fiber content among other grains or breakfast cereals. This article presents 12 dairy and non-dairy substitutes for evaporated…. Commercial oat milk is also often enriched with calcium and vitamin D, supporting bone health. Symptoms of oat allergy include itchy or irritated skin, runny nose…. Does the Oatmeal Diet Get Real Weight Loss Results? You can simply bypass all of this by … It also contains two grams of dietary fiber, 46 percent riboflavin, 27 percent calcium, 22 percent phosphorus, six percent potassium and two percent iron. Eating oats and oatmeal has many benefits for weight loss and optimal health. One of the major health benefits of oat milk is that it does not contain several of the major allergens, such as dairy, soy, eggs, or nuts. Beta-glucans form a gel-like substance inside your gut, which can bind to cholesterol and reduce its absorption. Oat milk — especially when fortified — is a rich source of nutrients. Oat milk has a few notable benefits: Excellent source of fiber. To enjoy its flavor and advantages to health, find a healthy, unsweetened variety in stores or make your own at home. It’s also worth noting that although oat and almond milk are both enriched with nutrients, oat milk tends to contain more added B vitamins, while almond milk tends to have more vitamin E (2, 3). For those who are vegan, for instance, just one cup of oat milk yields around ten percent of your daily iron intake. 3 https://www.verywellfit.com/oat-milk-nutrition-facts-4771939 Food & Drink / Diets / Dairy Free / Oat milk health benefits, Oat milk is a vegan, soy-free alternative to dairy milk that’s increasingly popular. This article lists substitutes for 7 common dairy foods. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. This is why oats should be in healthy eating programs. Almond milk does have the perk, though, of being naturally high in vitamin E, which benefits your skin and immune system, and might reduce your risk of chronic disease, he says. Oat allergy is the body’s reaction to a protein found in oats called avenin. Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Luckily, oat milk retains some (but not all) of the fiber naturally found in oats. Oatly Oat Milk is over twice the price of Tesco Semi-Skimmed Cows Milk (fine, that’s a bit of an unfair comparison because it’s supermarket vs brand, but even if you take Cravendale cows milk, Oatly is still 75p more expensive). However, sugars are created when oat starch breaks down into simple sugars in water, increasing the naturally occurring sugar content.8 Soya and almond options may be more appropriate for those attempting to reduce their sugar intake.9, Sources To make oat milk, blend one cup (81 grams) of rolled or steel-cut oats with three cups (710 ml) of water. © 2005-2021 Healthline Media a Red Ventures Company. Oat milk is incredibly easy to make at home. Particularly, oat milk is a good choice for people with allergies or intolerances. Here are the 9 best nondairy milks. Some Final Thoughts. For this reason, it’s often enriched with nutrients. Plus, most commercial oat milk is not certified gluten-free — though there are exceptions. Oats are a rich source of fiber and contain a special kind called beta-glucan. Still, some commercial oat milk brands are made with certified gluten-free oats. While oat milk has several possible health benefits, it comes with some downsides. Oat milk is an excellent source of many vitamins and minerals, as well as fiber. If you have intestinal issues, oat milk is a great way to regulate your gut microbiota due to its fiber content. Not only does oat milk have some impressive nutrients, but it also has a direct effect on your overall health, including things like protecting the heart, boosting the immune system, preventing chronic disease, increase bone strength, and aiding vision, among others. Another potential downside of oat milk is that it’s generally more expensive than cow’s milk. To enhance flavor, try adding either a 1/4 teaspoon of salt, a teaspoon of vanilla or cinnamon extract, a few dates, maple syrup, or honey. In recent years, plant-based milk alternatives have become incredibly popular. Is Oat Milk Healthy? Oat milk has many benefits listed below and these are mainly because of the high proportion of fiber found in oats. If you’re looking to reduce your sugar content, make sure you read the label before you purchase oat milk. Oats are naturally gluten-free, but often get contaminated with gluten. ‘Good’ protein sources are often presented to.. It can replace saturated fats with unsaturated fats. Though oats are also naturally gluten-free, they can be processed in the same factories as gluten-containing grains, which may contaminate the oats (4). B vitamins are essential for optimal health and linked to numerous benefits. 3; High levels of dietary fibre. Registered VAT no. Oats are considered the most valuable cereal from a nutritional point of view. Oats are chock full of vitamins and minerals including B12, iron, magnesium, phosphorus, and zinc. First, place the oats in water and add the sweetener. Both help the immune system ward off infection and improve overall resiliency. Adequate vitamin D is just as important, as it aids the absorption of calcium from your digestive tract. The large amount of vitamins and minerals in oat milk lend themselves to an increase in immunity. Many studies have shown the … Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut, Nondairy Substitutes for 7 Common Dairy Products. It contains no gluten, lactose, nuts, eggs or other common allergens. Studies show that oats and oatmeal have many health benefits. 6 https://pubmed.ncbi.nlm.nih.gov/9745107/ It’s made by soaking and blending steel-cut or rolled oats with water and then straining them through cheesecloth to separate the milk from the oats. Oat milk has more dietary fibre than other plant-based milk, including almond milk, and so supports healthy digestion. Commercial oat milk is also a good source of vitamin B12, which has been linked to healthy bones and a lower risk of osteoporosis (hollow and porous bones) (13, 14). B vitamins are essential for optimal health and linked to numerous benefits. 2 https://www.healthline.com/nutrition/oat-milk I had to go dairy free for the first six months while I was breastfeeding and pumping due to my daughter’s dairy and soy protein allergy. One 200ml glass of Minor Figures oat milk contains: Individuals following low-carbohydrate diets should be aware that oat milk has a higher carbohydrate content than other plant-based milk, including soy or almond milk. Oat milk is rich in vitamin D and calcium, which is good for your bones. Oat milk is a sensible option for those with dietary restrictions. The low-calorie content makes oat milk an excellent dairy milk alternative for those trying to lose weight. Lactose-Free and Vegan. This can result in a long list of anemia symptoms, ranging from fatigue to pale skin and beyond. 1 https://medium.com/tenderlymag/testing-nine-barista-style-vegan-milks-with-a-pro-4cb7e5d79651 Though dairy milk is widely consumed, some can't or choose not to drink it. The cereal grain is a strong source of daily dietary fiber, with four to five grams of fiber per serving on average. Oat milk is an excellent source of these essential nutrients, as commercial varieties are typically fortified with vitamin B2 and vitamin B12. Oat Milk Benefits 1. Keep in mind that homemade oat milk is not as nutritious as commercial alternatives, as the latter are often enriched with nutrients. Make sure to choose unsweetened oat milk, as some varieties may be high in added sugars. I strongly urge you to explore the benefits of oat milk. These are the main health benefits of drinking oat milk: Hydrates the body; It’s satiating; Easy to digest; It helps supplement the diet; You can eat it with many different types of food; It also helps regulate intestinal transit; Constipation. Due to its growing popularity, you can find oat milk in most grocery stores or online. Milk is a popular beverage that's hotly debated in terms of pros and cons for your health. It is rich in iron, meaning it will prevent anemia. How Oat Milk and Almond Milk Are Made. Oat milk is generally safe for babies and children but not a suitable replacement for breast or cow’s milk, as it lacks nutrients essential for optimal growth. Oat milk is a popular dairy-free, vegan-friendly milk substitute. All rights reserved. It contains no gluten, lactose, nuts, eggs or … Unless you’re willing to make your own oat milk, you’re likely to find that it’s difficult to find and may cost more than you’re willing to spend. Pour the mixture over cheesecloth to separate the oat milk from the oats. Home / Alternatively, you can make homemade oat milk with certified gluten-free oats. As oat milk is a great source of vitamin A and vitamin D, consuming it can help boost your immunity and ward off infections. It also retains some protein, too. Healthline Media does not provide medical advice, diagnosis, or treatment. If you want to eliminate toxins, stop abdominal bloating and enjoy a healthy, clean body, you shouldn’t hesitate to drink vegetable milk. Oat milk is vitamin B12 which can lower the risk of getting a bone disease, osteoporosis. If you have problems digesting gluten, it’s best to purchase oat milk labeled as certified gluten-free. Over acidity leads to brittle bones, cracked skin, thin hair, candida fungus, and poor digestion. Helps Prevent Anemia | Anemia is a serious condition characterized by a lack of red blood cells in the body. Benefits of oat milk. Whether you avoid conventional milk to minimize your intake of animal products or because the lactose found in milk simply doesn’t agree with your stomach, oat milk is a good alternative.
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