She is complaining about not having good BM and she is constipated and only a little at a time comes out. They may include concentrated portions of vegetables or whole fruits as opposed to the synthetic extracts. One question though, your list mentions “Contains a higher dose of vitamin C (750mg) from L-ascorbate” but when I read the label on Amazon it says “Vitamin C as Ascorbic Acid 250mg” I’m wondering if they perhaps changed the formula and if you would still consider it #1 or would advise more C from another source. I noticed that Basic Nutrients II by Thorne Research seems to be discontinued (at least on iherb, couldnt find it anywhere else), unless I got it wrong somehow?. Deficiency increases the susceptibility to oxidative stress, cardiovascular heart diseases as well as accelerated aging. These are fatty acids that contain omega 3 and they have many roles in many metabolic functions. Best and Worst Multivitamins for Seniors 2020. Your write up is very informative cogent and praiseworthy. Metagenics Phyio Multi 60, how about Emerald Women’s Daily Multi (30) or not sure if i will ever buy Thorne again. Bee Pollen should be fine. You should also find a multivitamin pill that has the right balance for your sex and age. I appreciate your comment! I haven’t included eggs or fish but could try to do that. I am taking 5000IU of Vita Optimum and have tried other brands, but can’t seem to get my levels up enough to where the doctor would like to see them. I live in the UK . Thanks so much for your hard work, and for sharing your knowledge on nutrition! I am now in my 50’s and putting on some unnecessary fat in my midsection (bellyfat) and i am looking into this product “TestBoost”. Crestor is the second-highest prescribed drug at 21.4 million per month. I can’t speak for iHerb, but the link I have on the article is to Amazon where you can purchase it. For example, the Thorne Basic Nutrients 2 a day is $27.99 for a month supply. An adaptogen is a natural substance that increases the body’s resistance to physical (heat, cold and exertion), chemical (toxins and heavy metals) and biological (bacteria and viruses) stressor. Does not contain vitamin K for those on blood thinners I think finding the right powder mix is going to be your best bet. 1. I drink protein smoothies on days when my diet doesn’t contain enough protein. The product is clean and pure and is made with organic foods that do not involve any chemical fillers or binders. I myself take these supplements. The con is that certain minerals in this form are harder to absorb (zinc and iron for example), and zinc in this product is also low. Click here, and scroll down to the Pure Encapsulations Longevity Nutrients. Insulin is made in the brain in a similar way that it is made in the pancreas. Vitamin D is important for the immune system, and therefore the underlying issues of the immune system need to be addressed first. I should have added I take Divalproex 500mg DR also and will be weaning off soon dropping to 250mg ER. PPI’s block 99% of stomach acid, which is needed for B12 absorption, calcium, magnesium and numerous other vitamins and minerals. These are known to degrade post-harvest in fruits and vegetables, and it would be helpful if the company tested their products months after production for customers to know how much the amounts are changing. Can you suggest something for the celiac disease .? It is also important to note that this supplement is non-GMO as well. I just came across this article and have to say that it is certainly an eye-opener. The administration of phosphatidylcholine to mice with dementia improved memory, showing the link to acetylcholine. What do you think about the issue of ‘oxidative stress’ and avoiding calcium and copper in multi-vitamins – especially for multi-vitamens for women post menopause? Thanks in advance for your help! Kate is an exemplary doctor. Borderline Osteoporosis: Maintaining healthy estrogen/progesterone levels are key here because there is a connection with estrogen, bones, memory and antioxidant protection. What about Natures Way – Alive! Very slight high blood pressure, almost restless legs, poor sleeper. Anyway, I feel weak still. I probably have arthritis as my hands are very sore and weak and my right hand tingles and palms itches (read this might be to Vit D deficiency – what do you think? Just curious why you don’t recommend Naturelo multivitamin for women in your senior recommendations. Thank you. She has always devoted herself to caring for older adult patients. Vitamin supply has become a successful business, especially in North America and people spend a lot of money on them. Magnesium L-Threonate or Magnesium Citrate or Magnesium Glycinate or Calcium/Magnesium Citramate 1:1 Ratio. The best thing is that the tablets are very easy to swallow. Forgive me if I missed information you may have already provided on my question. But if you are trying to get above 50, there is little evidence showing more benefit at that level. The requirement for men for the same is less than that of women. One of our top choices for multivitamins for seniors is Rootine vitamins. 3)SOMETHING THAT WOULD HELP WITH MY MEMORY AND NERVES. I am a female, 72, healthy, walk my dog in the woods daily year round for an hour, no digestive problems or anything else….no heart, muscle aches, sleeping, blood pressure, you- name- it- problems. They will do a test this afternoon to confirm if it can be done, but now that she is hospitalized and done some other exams found an enlarged heart and some colon problems, she has not been eating much lately so she is declining fast, we wanted to get some multivitamin that will help her. Thank you for all the info. One study found that centenarians (those living over 100) have higher total body magnesium and lower calcium levels than most elderly people. Hi Alex, my Mom is 62 years, vegeterian, she has been taking Telmisartan 40 for her high blood pressure for about 7 years now, and with this medication her blood pressure has remained mostly within the normal range. Their Magnesium supplement was also made in Idaho! He is 83 and on stating for his heart . It is however important to note that you should not replace a healthy diet and healthy foods with supplements. I would choose a multivitamin over just taking vitamin C and E. Vitamin E is often dosed very high when isolated and can be inflammatory in some people. Polar Power Wild Salmon Oil or Nordic Naturals Fish Oil instead of Cod Liver Oil: This depends on your beta-carotene to vitamin A conversion from the BCMO1 gene. Glad I found you! Be honest and be fair to those that have less money but also want good senior health. For example, if you wanted a higher dose of magnesium and vitamin C than provided in a multivitamin, it may make more sense to take a B-complex with magnesium and vitamin C. It depends on your needs and budget. Lithium is also a B12 carrier, so a combined deficiency of lithium and B12 would really affect brain health. how much commission do you receive recommending these very expensive products? He’s not supposed to have copper, has mthfr, a vestibular problem that is supposed to require a low dose of ssri (or snri) but we can’t seem to get it right, also takes a vitamin E/fish oil/ flaxseed oil for his eyes so needs a lower E %, has high blood calcium (but sometimes takes tums because of stomach pain). I don’t believe eggs would be the reason. This article had people like you in mind looking after their parents. It is a supplement that is able to fill all those nutritional cracks that could arise in a man and it promotes essential health by using the most nourishing nutrients and vitamins. It is then combined with antioxidants to offer vitality and health. I read that the synthetic vitamins cause cancer. I’M TRYING TO START A HEALTHIER LIFESTYLE (a little late im 56 years 😊. Wow, your mom has been through a lot! It also has CoQ10, which is needed for heart health as well as production of cellular energy. Centrum uses synthetic vitamin E (dl-alpha-tocopherol) and potentially synthetic beta-carotene (source not listed). I have stopped taking my herbal supplements (most of which have one or two ingredients that apparently interact negatively with coumadin.) I went to a integrative doc who at least tested me for the MTHFR Gene. I also noticed that this article is written in a while ago. Would you recommend one of these supplements to try for my hand issue and preventative cancer or something different? The coating is smooth meaning that swallowing will never be an issue for the elderly. B12 supplementation is also superior for absorption over food for those with low stomach acid. B12 deficiency is even more pronounced in those with digestive disorders, gene variants in FUT2 and GIF, or those taking medications like proton pump inhibitors and Metformin. It is important to note that natural color variation can occur in the product without necessarily compromising the quality. Income is minimal, so best priced help . It is a fairly good formulation with high-quality ingredients. 350mg vitamin C As of June 2016, MegaFood has created a new formula to include methylfolate, methylcobalamin, and active B6 P-5-P. Hello, what do u think of perque life guard? Studies in older adults demonstrate that gut microbiota correlates with diet, location of residence and level of inflammation. If you are a female concerned about bone health, make sure to be getting sufficient boron, K2, calcium and magnesium outside of this formula. This formula contains 222mg of calcium to 50mg of magnesium oxide (only 4% absorption rate), which is the wrong ratio. Lutein and zeaxanthin are crucial to eye health. I think the most accurate way to determine exactly what vitamins and minerals you require is to do a nutrigenomic analysis, then compare with your diet, personal health history, and family history. I thought the Pure O.N. Patients with mood disorders have been shown to have rates of dementia higher than those of the general population. Ya, Ma is pretty amazing. My background: I’ve started intensive deep tissue massage which I believe has helped a little. Alex, Does not contain beta-carotene, alpha-tocopherol, copper or boron Once the target range is acquired, vitamin D can go back down to 2,000IU. Thank you! In this case, the focus should be on enzymes, probiotics, and prebiotics for healthy digestion and absorption. Now imagine you are 65 or older, taking a PPI, sleep aid, and a Statin. Take your vitamin D with these nutrients (like a multivitamin) and see if that helps if you are indeed deficient. Thanks. I then turned to 23andMe before they put limits on what they test for! Just want to know what you thought about trace minerial. And i was wondering if she is lack of any vitamins. I would like to have your advice for my mum’s health condition. He was the first to diagnose the Epstein-Barr but it and the hypothyroid have been getting worse ever since. The increased need for certain nutrients that benefit diabetes points towards the Optimal Multivitamin Powder as one of the best choices. The Metagenics Phyto Multi is the better choice out of the two. I’m so sorry to hear about your father. Throughout the years I’ve taken Vitamins and the one I found that seems to absorb nicely with my digestion is Quest Multi and Chelated mineral. I didn’t get through to you somehow last time, I would be so grateful if you could please recommend some kind of multivitamin for my over 70 year old mom, very active, socially and professionally. I still have osteopenia, and the surgery saved me from being in a wheelchair. Country Life Multivitamin & Mineral Complex liquid uses folic acid and cyanocobalamin, so it isn’t one I recommend. You especially want to make sure you are getting enough electrolytes with your water. For understanding more about mental health including anxiety and depression, read the article Mental Health Starts in the Gut, Not the Brain. Bifidus also produces intestinal folate. Certain variants in FUT2 as found through Nutrition Genome can help determine your ability to absorb B12 and bifidobacteria colonization. That includes copious amounts of B12 to help boost energy and enhance memory. I don’t want to admit how many hours I spent analyzing multivitamins to find a product that would fit at least most of the guidelines, but let’s just say that this was my hardest task. She finally received some ensure yesterday and today was feeling much better. Centrum contains hydrogenated palm oil, a trans-fat highly correlated to heart disease, not to mention bushels of corn additives and all the horrible artificial colors including FD#C Blue #2, Yellow #6 and Red #40 found to disrupt mitochondrial function (the power house of a cell that is important for keeping you young). I just get frustrated at times. Should I use this. But for these to work, a deficiency or imbalance (high sodium, low potassium) is typically occurring. 6. Synthetic vitamin E has been shown to have little or no anticancer effectiveness, and may even increase prostate cancer. These appear to be whole foods based and free of additives and appropriate types of B’s etc. It seems to work well but I’m not sure how to determine a proper daily amount. The problem is that chemotherapy has quite some nasty side effects. What I haven seen work for arthritis is a combination of collagen powder, vitamin C, and glucosamine. Beta carotene is from D. Salina For joint health, I recommend a combination of collagen powder (vital proteins is a good one) and vitamin C. This helps build collagen around the joints. I do like the male health support blend portion. It will be 2 years in March and then I can stop the injections. Have you considered multivitamin powders that taste much better like Optimal Multivitamin Powder by Seeking Health? Please check back soon! I’ll let you know if we have an improvement In regards to general supplementation, I would ask your doctor about using liquid minerals like ReMyte, a sublingual for B12 like Seeking Health’s Hyrox-Adeno B12, and liquid vitamin D under the tongue vs. a capsule are going to be superior for your absorption challenges. Thank You.I love reading your articles. -Shaklee Alfalfa for calcium. Does not contain vitamin A and only uses beta-carotene from carrots which could be beneficial for certain older populations with bone density issues – Higher dosage of vitamins and minerals in the right forms for those who need it 3) Other specific information such as the number 6265 that follows the RS is something else I don’t understand. I really appreciate all the work you’ve done to come up with this page! They are also one of the high-quality supplement … This is my first comment on The Health Beat, which is the new name for PaleoEdge. It is hard to know what kind of supplement would help the issue with your right hand without understanding more about why it is happening, especially if is a structural change that is affecting blood flow to your hand. Also take Biotin, collagen, Zinc, vitamin K, vitamin D, magnesium, and calcium are important for the health of the bones. Now, my mom has had high bp virtually her whole life. I have always used Thorne Research Q-Best because they had testing to show superior absorption. Thx you so much for your time! Thank you! How refreshing to have a concise and helpful reply. I really like your kyak picture. I think magnesium sounds like an important addition for stress and digestion. The probiotics aid in digestion. 400mcg of methylfolate Back in August I sustained a sternum fracture while doing parallel bar dips. You should always pick the best vitamins for seniors energy. Acid reflux is often from poor bacterial flora and low stomach acid, not high stomach acid. It’s frustrating but with the major health issues I’m having I do not want the disease to flare up. Hello ALex Sure. Multivitamins supplement your diet, ensuring that you get all the minerals and vitamins that are needed on a daily basis. Wow, yes it is absolutely too high with a 2 capsule dose. Recently she starts taking Now Foods Multi-Food 1, Solgar Vitamin E 400iU, NOW Foods Sunflower Lecithin 1200mg (twice a day), fish oil 1000mg (twice a day), Country Life Calcium Magnesium Zinc, American Health Ester-C 1000 mg with Citrus Bioflavonoids (twice a day), Solgar Vitamin B6 25 mg, Country Life Action B-50, and MRM Veggie Elite Performance Protein Vanilla Bean powder. The company that makes this product owns different manufacturing and distribution facilities located in different parts of North America. Seniors and the elderly often struggle with getting the right nutrients from their daily diet. This is most especially when they have medical conditions that end up impairing digestion as well as nutrient absorption. I also read that the gov./FDA do not police USP and NSF certifications in this country, so any supplement vendor is free to say their products are “USP” or “NSF” certified, even in the absence of certification, I could see how this might be confusing. Or if you just want to know the best and worst multivitamins for seniors, scroll right to the bottom. Form found in food why you don ’ t get unnecessarily high amounts of selenium may be as! Supports healthy levels of energy, bones, memory, showing the proton best multivitamin for seniors inhibitors increased Life! As men and it can cause problems in others Americans do not want the disease to up. The links here and i also got the fish oil, magnesium, vitamin D and can... 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