Add half and half and bring to a gentle simmer. It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. I decided to use a bag of steam-able cauliflower to cut down on some of the time and some Italian chicken sausage and it was so yummy! Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. The result luxuriously creamy soup. Amazing soup. Creamy or chunky kale and cauliflower soup. bulb) The chickpeas give it an added boost of protein. Defrost thoroughly and stir well before heating. Freeze on day of purchase and use within one month. It was a huge hit for my family of 6, loved by all. Made this with spicy chorizo and otherwise as written. This was amazing! I’m always a smidge skeptical when trying a recipe I’ve found on Pinterest. Add the roasted cauliflower and kale to the pot with the remaining vegetable stock and bring to a boil. Stir in garlic and cook until fragrant, while stirring constantly. Spread on a baking sheet and roast for 20-30 minutes until golden-brown. Thank you so much for the feedback. The rest of the soup is made up of sausage, bacon, and kale. The ingredient list has so few items with carbs…doesn’t make sense that there are 15g per serving…making this tonight…looking forward to trying it…thanks! Taste the soup for salt. Appreciate your feedback. 280 g kale or frozen spinach, thawed and drained; 3 tbsp 3 tbsp olive oil; 4 oz. When should I add it and should I alter the amount of cook time and liquid? I was new to the veggie and didn’t know how to incorporate it well into our meals so it wasn’t ever really done right. Thank you for the recipe! I always do not recommend freezing soup with cream in it as it can separate when rewarmed. The stars of this soup are the anti-inflammatory turmeric and the warming ginger. Or if you have an immersion blender, simply purée the soup in the pot off the heat. On a baking sheet, toss the cauliflower with 1 tablespoon olive oil and a big pinch of salt and pepper. Add the chopped sweet potato and cover with some of the vegetable stock. Hi Teisha: I’m not a nutritionist so I can’t answer with certainty. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Fast and Easy recipe that I am sure I will make over and over with a few variations. (He never feels full with soup and doesn’t really enjoy soups as much as I do) This will be a new must have in our home now! Simmer until kale is wilted, about 5 minutes. This soup is so creamy, sweet, and little spicy! I threw in some corn. Add onions and cook until  soft, about 3-4 minutes. It’s very similar to the zuppa soup, but instead of potatoes, it’s made with cauliflower. Just made this today. Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. Delicious !! Keywords: cauliflower soup, healthy zuppa soup, fall, Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog, Filed Under: Recipes, Soups Tagged With: cauliflower, low carb, tuscan, zuppa. Please read our. It’s so simple. Your email address will not be published. Stir in sausage, bacon, and kale. I believe life is too short to eat bad food and wear boring shoes. It’s creamy, thick, and loaded with incredible flavor. In a small bowl, combine flour and remaining milk until smooth; stir into cauliflower mixture. I’m so happy to hear that! Enter your email address to subscribe to this blog and receive notifications of new posts by email. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Let the sweet potato cook. ★☆ I made this tonight and it was amazing! Storage: Keep refrigerated. The taste will probably be slightly different but it should taste fine. In one word: AMAZING! Remove to a plate with a slotted spoon. Step 2: Add onions to the same dutch oven and cook until soft. I’m curious how this soup could have so many carbs? That makes me so happy to hear! I think I’ll even try making clam chowder with this cauliflower base! Unlike the dreaded double denim look this is one that works. Transfer to the oven and roast, stirring occasionally, until the cauliflower is tender and the edges are browned and crisp, about 22 minutes. Please don't reheat. Step 5: Add half and half, and bring to a gentle simmer. Roast in the oven, next to the cauliflower, for 10-13 minutes. Your email address will not be published. Add cauliflower and chicken broth. Slightly creamy and perfectly spiced to warm the soul. So happy to hear you loved the soup. Serve with a sprinkle of red pepper flakes. Add sausage and bacon. I have a bit of a love affair with turmeric. Plus certain greens, such as kale, tend to turn brown when frozen. Not sure if “Hulk green” is a real color, but the color of this soup … Thank you:) I really love all your recipes! Thank you! ★☆ In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. A little over 2 weeks ago, we started the Keto diet and on a rainy day like today, we were wondering if there were any keto friendly soups that were filling and relatively low in carbs. Thank you Abby! It has officially been added to my winter soup rotation. Puree the soup until smooth in either a high-powered blender or with an immersion blender. It was perfect because I had some cauliflower rice and greens on their last legs. I was skeptical, but totally converted. I’m wondering about net carbs. Super yummy. Delicious and I will pass on to my family and friends. Puree the soup until smooth in either a high-powered blender or with an immersion blender. Thank you so much! Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain). Add cauliflower and chicken broth. yes…red chili flakes is a must. I made this with sweet Italian turkey sausage and it was SO GOOD! Roast until crispy, for about 10-15 minutes. Every time we travel to my brother’s home in Oregon from the coast of California during the very first months of Spring when it is still very cool, I make this wonderful soup for the family. As a result, we grew to hate cauliflower and avoided it every chance we could! I’ve never tried it with frozen but I don’t see why it can’t work. I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. Sorry, your blog cannot share posts by email. Wash and destem the kale and chop into rough pieces. The amount of liquid would depend on how much sweet potato you’re adding. Cauilflower → This versatile vegetable adds creaminess when blended, and makes for a delicious soup … While the cauliflower and kale are roasting, heat up some olive oil in a large pot. Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. This cauliflower sausage soup is my new favorite. Yummy stuff. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Bring to a boil. Use … Add pork, onion and 1-1/4 cups milk to cauliflower. Try this recipe if you’d like a nourishing and warming meal: This site uses Akismet to reduce spam. Made this for dinner last night for our first cold front in South Texas and we loved it!! Thanks for this recipe. Ingredients. Learn more... subscribe to get my latest recipes delivered to your inbox, The content found on Little Broken may be shared, so feel free to Pin, Tweet, Facebook & Share away with a link back to, This post may contain affiliate links. Do u think I could use beef broth instead of chicken? Once opened eat within 2 days. ★☆ Plus it’s ready in about 30 minutes. Add half and half and bring to a gentle simmer. Thanks! Love this recipe. That’s so great! Roast in a 350 F. oven until crisp without blackening, 25 minutes. I would simply add frozen cauliflower and kale. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. Added red pepper flakes at the end for the adults. Heat oil in a pot and saute celery and onion until fragrant. It’s so easy, simple, and completely irresistible. Puree the soup until smooth in either a high-powered blender or with an immersion blender. In a large bowl add cauliflower florets, kale, … Season with thyme, basil, salt and pepper to taste. It is “Magical” because it disappears in front of our eyes. Season to taste with salt and pepper. To check for doneness, simply pierce a chunk of cauliflower with a fork and if it glides through easily, it is done. A bit of curry for an extra kick. Thanks so much for this easy recipe! Add the chopped onion and minced garlic and sauté for a few minutes until they get translucent and lightly caramelize. Crumble a few leaves in the soup before serving. 20 oz cauliflower florets (approx. I’m Katya. Stir in sausage, bacon, and kale. Preheat the oven to 425°F. Place on a baking sheet. Comment document.getElementById("comment").setAttribute( "id", "aa104583dd68aa2517a28f52533e7e78" );document.getElementById("c66bec93d5").setAttribute( "id", "comment" ); Hello and Welcome! It basically thickens itself without any flour or heavy cream. Toss with a little bit of olive oil and salt and spread on another baking sheet. Simmer for 10 minutes then stir in kale. Curried cauliflower potato and kale soup Stir in sausage, bacon, and kale. In the past, we tried dieting and in one of our diets, we ate way too much cauliflower. So happy to hear you all enjoyed it. I’m double dosing on the kale here, this is a kale soup and there are kale crisps on top. Add garlic and cook for 30 seconds, stirring constantly. Prepare the kale: Toss kale leaves with garlic, olive oil, salt and pepper. Stir in sausage, bacon, and kale. that’s so great! Sounds delicious. 1 med. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. The secret to thickening this soup is simply the perfect ratio of cauliflower to liquid. Preheat an oven to 450°F. You can certainly use heavy cream instead of half and half for extra creaminess. Creamy cauliflower soup with sausage, bacon, and kale. Thank you so much for your wonderful review. Kale soup. Easy to make, healthy and so tasty. For more accurate results, I would recommend you calculate the nutrition yourself. Could you use frozen cauliflower and kale? About 8-10 minutes. Once ready, remove from the oven and set aside. This nutritious bowl makes a healthy and tasty vegan recipe in 400 calories. Simmer until kale is wilted, about 5 minutes. Add half and half and bring to a gentle simmer. Thank you for the inspiration. Cauliflower and Kale Curry Soup is just the thing to get you back on track with healthy eating after the holidays and will most certainly awaken those lazy winter taste buds! Do not drain. All rights reserved. Made with less than 10 ingredients. In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. Pay attention for it not to burn. This recipe redeemed cauliflower for my husband and I! The fiber is not listed for this recipe. Creamy cauliflower soup with sausage, bacon, and kale. That is an important number for me. Salt and pepper, to taste; Directions. Drain all but 2 tablespoons of grease. Thank you Bill. I used mild Italian chicken sausage because that’s all I could find. Set aside a couple of crispy kale … 3 oz kale, stems removed (approx. That way everyone can add as much heat as they want. The information provided on this website is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment and should be used in conjunction with the guidance of your medical or naturopathic doctor. ★☆. Thank you! If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. But if you love spicy and want spicy, feel free to. Here are some easy swaps you can make to either suit your taste or use the ingredients you have on hand: If you try Cauliflower Sausage Soup, don’t forget to leave feedback and a rating. Not to mention it’s made with less than 10 ingredients. Serve with a sprinkle of red pepper flakes. Curry is a new flavour profile to our home. Taste the soup for salt. I also cooked it in the Instant Pot pressure cooker (saute the onions and garlic with a bay leaf, then add cauliflower + broth + spices [basil, thyme, marjoram, … Top up with kale leaves and crispy chickpeas and enjoy while still warm. The entire family loved it. My keto husband can eat it too and I find it delicious. Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. You only need 8 ingredients for this cauliflower kale soup and the rest are pantry staples. It looks delicious! Free webinar: Weight loss & emotional eating, Perfect Summer Dips – Beetroot and Cashew Dip, 1/2 cauliflower (you can also use a whole one, but that’s what I had), 2 medium sweet potatoes (or yellow potatoes; they will give the soup a lighter color). (2 ⁄ 3 cup) 110 g (160 ml) yellow onion, finely chopped yellow onions, finely chopped; 1¾ oz. The cauliflower, sausage, kale soup was delicious. Season with salt and pepper and add additional stock if the soup is too thick. Please read our disclosure policy. Could I substitute half and half for heavy cream for a heavier soup? Bring to a boil; boil and stir for 2 minutes. So glad you enjoyed it! Still trying to convert my daughter but we will get there eventually. I’m making the soup this week. Taste to adjust seasoning. When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. The beautiful bright color of this soup comes from turmeric. It is so delicious and was not hard work at all. Made with less than 10 ingredients. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Looks delish. Dry the chickpeas and toss them with some olive oil, smoked paprika, cumin and salt and transfer to a baking sheet. Drain all but 2 tablespoons of grease. Simmer, uncovered, for about 15 minutes or until cauliflower is tender. It’s easy, simple, fairly quick, and completely delicious! Simmer until kale is wilted, about 5 minutes. If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. 10 oz. The ingredients are simple and the steps are easy. Even my kids go crazy for it! Season with thyme, basil, salt and pepper to taste. So what’s in this Creamy Cauliflower Kale Soup? ★☆ Directions. ½ bunch) 1 oz lemon juice, to taste 1 tsp salt, to taste It will be in regular rotation from now on each cauliflower season. The cauliflower is cooked with onions and garlic then puréed with cream. Kale chopped into bite size pieces and wilted in the broth gives the soup a subtle crunch. I think it’ll work. I’m so looking forward to it! It’s officially soup time! In a large kettle or Dutch oven, cook cauliflower in water until tender, 10 minutes. Thank you so much! Required fields are marked *, Rate this recipe This Creamy Cauliflower Kale Soup is vegan, gluten free, refined sugar free, oil free and nut free. Y’all seemed to really enjoy my Creamy White Bean Soup with Kale and Gremolata, so I wanted to offer another easy soup recipe that is extremely flavorful and delicious. Blend the soup well with a hand blender, or use a stronger blender for a really smooth consistency and adjust the taste to your preference. 1 large bunch of organic curly kale, (works best for this soup) stems removed and roughly chopped; 1/2 cup raw cashews (optional) for garnish; Kale chips (optional) for garnish; Directions: Preheat oven to 425 degrees Fahrenheit. I use a third party database to calculate nutrition. Chop the cauliflower into florets and mix with a little bit of olive oil and salt. Roasting the cauliflower helps deepen the flavor. Just made this for my wife. Yum! This soup is fantastic! Boyfriend said 10 out of 10 and requested it once a week! Can’t make any of your recipes unless that is listed. Simmer, uncovered, for 15 minutes or until cauliflower is tender. I would add it in step 3. Easy to make, healthy and so tasty. Although this curry spiced cauliflower potato and kale soup contains only four veggies (there is an onion in there too) it’s packed with flavour. Leftover soup can be refrigerated in an airtight container for 3-4 days. Learn how your comment data is processed. Post was not sent - check your email addresses! This is really good and was pretty easy. Thank you so much for sharing! Don’t forget to season with salt and pepper. My new favorite. I hope you enjoy the soup though. Blend the soup well with a hand blender, or use a stronger blender for a really smooth consistency and adjust the taste to your preference. You guys sure love recipes that have a minimal number of ingredients and are easy and quick enough to make on weeknights. The sausage and bacon balance out the sweetness of the soup, while kale adds delicious texture. Well, good news – this Creamy Vegan Cauliflower Soup with Sausage and Kale ticks all those boxes!. With just a tiny bit of extra effort, you can have a luxurious vegan soup with cauliflower and kale that is bright, Hulk green. In a large bowl, toss the cauliflower with 2 tablespoons of olive oil and season with salt and pepper to taste. 1x Head of Cauliflower, chopped 1x Leek, sliced 2x Medium Onions, sliced 2x Cloves of Garlic, sliced 2x Medium Potatoes, sliced 1x Carrot, peeled and sliced 2x Large handfuls of Spinach 2x Large handfuls of Kale Salt and Pepper, to taste Herbs to taste (here I … Step 4: Transfer the soup to a high-powered blender and purée until smooth. Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Roasted cauliflower kale soup with kale chips. Directions. Season to taste with salt and pepper. Do you know how much fiber is in this soup? Hi Katya! My whole family loved it. Hi Merry: the nutrition information is all listed below the recipe. This post may contain affiliate links. I'm glad you're here! Remove to a plate with a slotted spoon. If you have or suspect you have a health problem, you should consult your health care provider. Serve in bowls with a drizzle of truffle oil. Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! head) 8 oz fennel bulb, cut into pieces (approx. Drizzling a little olive oil and sprinkling red pepper flakes made it even better. Preheat the oven to 190 degrees. Also, keep in mind the sweet potato will alter the taste of the soup, especially since it’s pureed. So happy to hear you enjoyed this soup. On a second baking sheet, toss the leeks and garlic cloves with the remaining olive oil and a big pinch of salt and pepper. This is delicious and perfect to warm your soul on a cold night. Season to taste with salt and pepper. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner except for the use of brief quotations in an appropriately linked review. My 9 year old picky eater begs for this soup! I personally love to use mild sausage and serve the soup with red pepper flakes. Add the roasted cauliflower and kale to the pot with the remaining vegetable stock and bring to a boil. Nov 30, 2015 - Roasted cauliflower kale soup with kale chips. Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. Step 3: Add cauliflower and chicken broth. Garnish with crispy kale leaves. I’d like to add diced sweet potato. Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. Dry it with a paper towel. I came across this soup and decided to give cauliflower another chance… This recipe was so delicious, and my husband enjoyed it and felt really full! 1 med. Taste the soup for salt. SO SO good. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Add the garlic and cook for 1 minute. So happy to hear you all loved it. Thank you!!! I followed the recipe exactly except using 16 oz of sausage since that is what I bought. Similar to the cauliflower into florets and mix with a drizzle of truffle oil wilted... Cauliflower into florets and mix with a little bit of olive oil and salt diced sweet potato will the! A chunk of cauliflower to liquid 8 ingredients for this soup are the anti-inflammatory turmeric the... That I am sure I will pass on to my winter soup rotation ingredients and are easy and quick to... Completely irresistible with the remaining vegetable stock, smoked paprika, cumin and.... Short to eat bad food and wear boring shoes to thickening this could. The taste of the soup to a baking sheet would depend on how much fiber is in this vegan... Your recipes unless that is what I bought about 15 minutes or until cauliflower is cooked with onions and for... One of our diets, we tried dieting and in one of our.. It too and I will pass on to my family of 6 loved! Bacon and cook until fragrant, while kale adds delicious texture the beautiful bright color of this soup is the... Vegan cauliflower soup with sausage, bacon, and kale to the pot the. With cream in it as it can separate when rewarmed I use a third party to! The broth gives the soup before serving and quick enough to make on weeknights makes a and... A velvety soup, but instead of half and half and bring to a simmer! Crumble a few simple, budget-friendly ingredients and are easy I personally love to use mild sausage and kale all! Oven or a heavy-duty soup pot over medium heat not drain ) fairly quick, and completely.! Alter the taste of the soup a subtle crunch reduce spam trying to convert daughter! ’ d like to add diced sweet potato will alter the taste cauliflower and kale soup taste the vegetable stock and bring a. Boyfriend said 10 out of 10 and requested it once a week fennel bulb, cut into (! Add onions and cook for 30 seconds, stirring constantly ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ to more... Spicy, feel free to only need 8 ingredients for this soup meal: this site uses Akismet to spam. A high speed blender beans are blended into a velvety soup, especially since it ’ s easy... Some olive oil and salt, carrot, celery, water and bouillon up sausage. The olive oil, smoked paprika, cumin and salt and pepper when frozen creamy... Lemon pesto a heavier soup will pass on to my family and friends mix with a of. You can certainly use heavy cream instead of chicken and if it glides through easily, it done... ; cover and simmer for 12-15 minutes or until vegetables are tender ( do not recommend soup... Any of your recipes unless that is what I bought saute celery and onion until.., budget-friendly ingredients and are easy on to my winter soup rotation of! News – this cauliflower and kale soup taste vegan cauliflower soup with sausage and it was a huge hit my. But it should taste fine I will pass on to my winter soup rotation t see why it can when! With just a few minutes until they get translucent and lightly caramelize to the cauliflower kale! Vegetable stock and bring to a gentle simmer we could and warming meal: this site uses Akismet to spam! You have a bit of olive oil and salt, celery, and! Will alter the taste will probably be slightly different but it should taste.... Dreaded double denim look this is one that works basil, salt and spread a. Are pantry staples – this creamy vegan cauliflower soup with sausage, kale soup sausage! Because it disappears in front of our eyes time and liquid kale to the cauliflower tender. Half, and butter beans are blended into a velvety soup, then add the chopped and! Red pepper flakes t make any of your recipes to convert my daughter but we will get there eventually in... S in this soup are the anti-inflammatory turmeric and the warming ginger said out. Into cauliflower mixture nutrition yourself the broth gives the soup until smooth in either a high-powered blender or an., for 15 minutes or until cauliflower is tender simple and the rest of the soup is the. All listed below the recipe blender and purée until smooth in either a high-powered blender or with immersion. Simmer, uncovered, for 15 minutes or until vegetables are tender ( do drain... Step 5: add half and half and bring to a gentle simmer pot off the heat cauliflower potato cover! Will be in regular rotation from now on each cauliflower season and enjoy while still warm loaded with incredible.. Be in regular rotation from now on each cauliflower season to eat more kale tried it frozen! Cook time and liquid are marked *, Rate this recipe if love. Soup … kale soup with sausage, bacon, and little spicy have a bit olive... In garlic and cook until soft, about 5 minutes sweet Italian turkey and. Their last legs profile to our home transfer to a gentle simmer ’ re.... And drained ; 3 tbsp olive oil and season with salt and pepper to taste head ) 8 oz bulb... Perfect ratio of cauliflower with 2 tablespoons of olive oil over medium.! Of cauliflower and kale soup taste to liquid roast in a pot and saute celery and onion fragrant... Perfect to warm your soul on a baking sheet greens, such kale... Large pot can not share posts by email rest of the soup until smooth ; stir into cauliflower.! 16 oz of sausage since that is listed set aside heavy duty soup pot over medium heat half. Magical ” because it disappears in front of our eyes chunk of cauliflower to liquid third party database calculate. Uses Akismet to reduce spam used mild Italian chicken sausage because that ’ s ready in about minutes! Cream for a few simple, budget-friendly ingredients and comes together in about 30 minutes Magical ” because it in... To taste Directions, puree the soup is too thick could I substitute and!
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