99 ($0.31/Ounce) Save more with Subscribe & Save. Stir to combine and add to the Kamut mixture, beat till there are no clumps. 4. This grain is especially high in magnesium, and has a bland flavor that lends itself well to dishes with rich seasonings. Shape into a log and place in a greased 8 1/2” x 4 1/2” loaf pan. There was a problem adding this item to Cart. Ancient grains (and whole grains in general) are higher in fiber and protein than their refined counterparts, making them a smart way to make dishes more filling, while stabilizing blood sugars. They are not the same thing. But opting out of some of these cookies may have an effect on your browsing experience. Spelt also contains less gluten than wheat so it’s more easily digested by those with sensitivities. Peak viscosity, breakdown, and setback from trough of amaranth starch were 68.3, 16.7 and 7.5 RVU, respectively, which were the lowest values among the starches investigated. It is mandatory to procure user consent prior to running these cookies on your website. However, I don't think I'd order it again. Amaranth is a great way to get your nutrients, in seed, grain or flour form. Please try again later. It is a native of Africa, a drought-resistant, heat-tolerant member of the grass family. Please use a different way to share. It can be swapped in for rice in any recipe, adding a unique texture and boost of nutrients like iron, potassium, fiber and B vitamins. is this version as healthy and full of nutrients as the amaranth grain you cook like oatme…. Sorghum (pronounced SOR-guhm) Alternate Names: Milo. Amaranth also has plenty of calcium, magnesium – and a bright, peppery flavor that lends our Culinary Ancient Grains a distinctly gourmet flair. Keep stocking it! Not only will experimenting with different grains keep meals interesting, and in turn satisfying (preventing cravings), but they also offer up pretty impressive nutritional profiles, including a hefty dose of fiber and protein, satiating nutrients that aid in weight loss and maintenance and help keep mood and energy levels stable. Otherwise, it is a good GF cereal. Brief content visible, double tap to read full content. We are sorry. The seeds can be cooked with other whole grains in stir-fries or pilafs. Reviewed in the United States on December 21, 2008. Sorghum is an ancient cereal grain belonging to the grass family Poaceae. Table 1 shows that sorghum, millet and corn WGFs contained higher starch contents (72.2–73.8%) than those of quinoa, amaranth and wheat (66.3– 8.1%, P < 0.05).Damaged starch contents ranged from 4.7 to 11.7% in which the highest level was shown for amaranth (17.7%). This grain is the latest on the radar of healthy foodies. I'm a big fan to Arrowhead Mills' shredded wheat cereal, but I thought I might try this other kind, just for variety. KIND has a new line of cereals that contain what it calls “super grain flakes” or flakes that contain oats, sorghum, quinoa and amaranth. That’s gotta be around here somewhere…. 2. Try It In: Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing. The only bad thing, is the rice flakes stick in your teeth. This grain is the latest on the radar of healthy foodies. The flavor of sorghum flour is mild and very adaptable. We have had Arrowhead Mills Amaranth Flakes every day for breakfast ever since we discovered the product a couple of years ago. It does get soggy fairly fast, but that doesn't bother me at all. amaranth, allspice, unsalted butter, sorghum flour, baking soda and 24 more. Try It In: Sorghum, Sweet Potato & White Bean Salad with Kale Pesto. Here are our favorite amaranth recipes from cookies to granola and breads. Nutrition facts and Information for AMARANTH FLAKES. I put a lot in my cereal bowl--including yogurt, chopped fruit, raisins and chocolate chips, and this cereal just seems to disappear in there. EMAIL info@oldwayspt.org This website uses cookies to improve your experience while you navigate through the website. Please try again later. The one problem with rice products is that they stick in your teeth. My husband and I both have very low sodium diets and know how difficult it is to find low sodium products that taste good. An hour or so later, the bread has risen nicely. 5. Brands related to this category on Amazon, healthy and tasty breakfast to kick start your day. Amaranth flakes – can be mixed with other cereal grains or added to baked goods, cereal bars and desserts. This shopping feature will continue to load items when the Enter key is pressed. Sorry, we were unable to perform your search at this time. There was a problem completing your request. This cereal is good for a GF cereal. Studies showed that those with cardiovascular disease who included amaranth in their diets saw a significant decrease in their total cholesterol, triglycerides and LDL (bad) cholesterol. Our coziest mix of all! It is an ancient grain with a bold, earthy flavor. Amazon has encountered an error. http://www.eatingwithpurpose.com/ Kristin Kons shows how to incorporate a natural multi-vitamin into your amaranth dish! Eden Kamut flakes are a hot cereal. But the halo of confusion surrounding ancient grains is really unnecessary; as the name implies, they are nothing new. Try It In: Carrot Raisin Spelt Berry Salad with Cumin and Cilantro. On shelves you may see it in a variety of different colors, from white to red to black—don’t get overwhelmed. It's okay, but it's not very substantial. (Pack of 6). Thanks, Amazon! Like quinoa, amaranth is an ancient, protein-packed seed. “True cereals” all stem from the Poaceae family of plants, while amaranth (among others) is often referred to as a pseudo-cereal, meaning it belongs to a different plant species. And the health nuts are on to something: there are some definite perks of incorporating them into your diet. Add to soups and stews as a nutrient-dense whole grain thickener. Discover more of this new hearty, balanced, and delicious breakfast bowl with Shipetaukin Fonio for Hot Cereal. Guess the yeast loves quinoa, millet, sorghum, and amaranth. Necessary cookies are absolutely essential for the website to function properly. I'm going back to the shredded wheat. Would you like to make regular donations? Try It In: Winter Fruit, Yogurt & Farro Parfaits, Alternate Names: Dinkel Wheat, Hulled Wheat, Farro Grande. Packed with a powerhouse combination of essential amino acids and nutrients, this ancient African supergrain creates a balanced breakfast without the compromises of processed foods. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. You can eat popped amaranth just like that. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. This is one. So the next time you host a dinner party, add a super-grain to the spread and await the praise and admiration of your guests (no one has to know the extent of your effort was lifting your glass to sip your Cabernet while you watched the grain cook). Physical damage to starch was attributed to the dry-milling process employed for WGF preparation. bags of Organic Amaranth Flakes Cereal. Try It In: Kamut, Kale & Cabbage Soup with Winter Pistou. Get it as soon as Mon, Jan 11. Nutritional Benefits of Amaranth . I was disappointed. So I give this one 5 stars. TEL 617-421-5500. Copyright 2019 @ ICRISAT, All Right Reserved. This is due in part to it being favored by the organic, health-conscious crowd since it requires less fertilizer and is naturally more resistant to disease and pests than other forms of wheat. Heat it until it reaches a boil, then reduce the heat and let it simmer for about 20 minutes, until the water is absorbed. The darker colored Tef has an earthier flavor. Peanut Butter Puffed Amaranth Granola Oh My Veggies. Always read labels and directions before using a product. Spinach and Buckwheat Egg Bake The Healthy Foodie. It’s a great plant-based source of complete protein (meaning it contains all of the essential amino acids), with 8 grams of protein per cup. You may see whole and cracked freekeh on shelves—the only difference is that the cracked version has been broken into smaller pieces, which will shorten cooking time. Paralyzed in your tracks, taking in the wide expanse of options, you feel the anxiety sweats coming on—so you grab a box of brown rice and head for the checkout line as fast as humanly possible without looking like you’ve planted a bomb in the grain aisle. While similar, spelt typically has a more al dente quality that works well in grain salads (now you can drop some knowledge in the grocery store). Please try again. Amaranth is known as a superfood for good reasons. Slightly less excellent, but more crunchy and tasty, is the Arrowhead Mills Organic Maple Buckwheat cereal which I also recommend for those seeking a glutten-free breakfast. I love adding it to granolas or salads. So, I like to use all dry ingredients as soon as I can. It’s a little dry for me like that. (including this payment) *. Using DSC, onset temperature of gelatinization of amaranth starch was 1.5–4.0°C higher than those of waxy sorghum and millet starches, corresponding to the RVA result. The result is a vibrant blend of chewy fruits, crunchy chia and buckwheat with a hint of lemon. Millet, sorghum, buckwheat, amaranth… Are these exotic sounding crops a realistic solution to the world’s food crisis? Try it warm like oatmeal with a drizzle of real maple syrup! Customer Questions Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. One cup provides over 100 percent of the daily recommended value of manganese—a nutrient that supports the nervous system, aids in metabolism, and regulates blood sugar—as well as dietary fiber, protein and minerals like selenium, zinc, and magnesium. Reviewed in the United States on November 1, 2011. Reviewed in the United States on August 31, 2007. Thanks, Amazon! Amaranth grain is nearly spherical, approximately 1 mm in diameter, and varies in color from creamish yellow to reddish. Maybe if you just add a little milk and some raisins or so, it might be more impressive. I purchased this item as a replacement for Eden Kamut Flakes which Amazon no longer carries. unsweetened flaked coconut, salted peanuts, amaranth, rolled oats and 5 more ... coconut flakes, nutmeg, maple syrup, amaranth, pumpkin puree and 5 more. I bought this because I was looking for a lower-carb cereal that tastes good. Sweeten with honey or maple syrup, then finish with toasted nuts and seeds for a hearty breakfast. Organic Whole Grain Oat Flakes, Organic Whole Grain Amaranth Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Yellow Corn Flour, Organic Fruit Juice Concentrate (Apple, Pear or Grape), Organic Whole Grain Rye Flour, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to Preserve Freshness). Equipping the rural poor with long term hope through making farming and agribusiness profitable in the drylands, ICRISAT leads this CGIAR Research Program. Amaranth is good in so many recipes, so, a one-pound bag can be consumed in less than a month. FAX 617-421-5511. It’s sometimes mistaken for farro, and vice versa, but the two are actually different grains. Even though you’ve never tried it, this super small grain (about the size of a poppy seed) has been a staple in Ethiopian cuisine for centuries. I tates great and I truly am not hungry for hours after eating the label's "serving size" with a small handful of berries on top--you don't done really need sugar at all. Only 15 left in stock - order soon. These cookies will be stored in your browser only with your consent. In the U.S., millet is familiar to many as the main component of birdseed, but in other areas of the world it’s a diet staple (in India, it’s used to make roti, a flat bread, and in Africa it’s eaten as a porridge). Full content visible, double tap to read brief content. The seeds grow on large purple flowers on amaranth bushes. We've amped it up with nuts, seeds and a blend of spices. That container of syrup between the half and half and the sugar packets is actually sorghum syrup, which comes from squeezing the juice from the stalks of the cereal grain and boiling it until thick and golden. One cup of raw amaranth contains 519 milligrams of magnesium, which is followed by buckwheat with 393 milligrams, and sorghum (a warm-climate ancient grain) with 365 milligrams. Amaranth also contains more magnesium than other gluten-free grains. It’s time to expand your culinary horizons (sorry Minute Rice). But what many people don’t know is that while quinoa is a grain crop, the part we eat is actually a seed (that we cook and serve like a grain). Level the mixture in a thin, even layer on a rimmed baking sheet. With more protein than most other grains (nine grams per cup), it’s also the only grain that contains vitamin C, plus a high amount of calcium, iron, magnesium, phosphorus and potassium. The name "sweet sorghum" is used to identify varieties of sorghum, Sorghum bicolor (L.) Moench, that are sweet and juicy. Error posting question. Organic Amaranth Flakes are a great source of fibre and are naturally gluten free, sourced from Bolivia and packed in Australia,in a gluten free, nut free environment. organic whole grain oat flakes, organic whole grain amaranth flour, organic whole grain oat flour, organic whole grain brown rice flour, organic whole grain yellow corn flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain rye flour, ascorbic acid … A study published in the European Journal of Clinical Nutrition found that consuming Kamut led to a significant reduction of metabolic risk factors like total cholesterol and blood glucose. Our best selling Wild & Free Mix was inspired by our love for foraging wild blueberries on the North Shore of Lake Superior. Use in porridge, cereals, breads, muffins, crackers and pancakes. One of my favorite gluten free grain combination is sorghum and amaranth. Add one of these trendy super grains to your shopping cart this week: Alternate Names: Freekah, Frikeh, Farik, Fireek. Millet is the third shining star of our Culinary Ancient Grains, and its nutty crunch is what gives the mix its unique texture. You also have the option to opt-out of these cookies. Your question might be answered by sellers, manufacturers, or customers who bought this product. And, since we cannot have wheat, barley, oats or rye, having a selection of gluten-free cereals is a real blessing. While boasting a low glycemic index, Fonio is also gluten free, vegan, and all natural. Unlike other grains it never completely loses its crunch, so while the inside will soften when cooked, the outside retains it’s crunchy texture (described as a popping session when you bite into it), adding an interesting texture to salads and soups. Disclaimer: Content on this site is for reference purposes and is not a substitute for advice from a licensed health-care professional. An hour later: WOW. So if you go in for millet and grab farro instead, it’s not the end of the world. Bake until golden brown, about 20 to 25 minutes at 300F. It looks like WhatsApp is not installed on your phone. But this one is my favorite. Grain-based foods include those made from wheat, oats, rice, corn (maize), barley, sorghum, rye, millet, farro (emmer), freekeh, kamut, spelt, triticale, amaranth, buckwheat and quinoa. I like all of them and still buy them all. $14.99 $ 14. Thank you Arrowhead! The problem is they both have the same wording in their titles, making it easy to confuse the two types of cereal. Reduce heat and simmer about 45-60 minutes, or until water is absorbed and grain is tender. Kamut is the trademarked brand name for Khorasan wheat. I eat amaranth as both a glutten-free food and as an excellent nutrient for my blood type (A). Reviewed in the United States on March 20, 2013. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. I was disappointed. This product is great! Sorghum grain makes a perfect substitute for couscous, bulgur, and barley in soups and side dishes. This website uses cookies to improve your experience. It is lightly sweetened, almost a cross between corn flakes and rice crispies. Eden Kamut flakes are a hot cereal. To cook amaranth, combine water with amaranth in a 3:1 ratio. Whole quinoa, raw cane sugar, & citrus natural flavor. If you can cook pasta, you can prepare any of the grains taunting you from the shelf—boil water, add grain, watch them cook—and with a slight adjustment in cooking time, they can be subbed in for rice in pretty much any recipe. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. FREE Shipping on orders over $25 shipped by Amazon. And, since we cannot have wheat, barley, oats or rye, having a selection of gluten-free cereals is a real blessing. What to make with popped Amaranth. It's okay, but it's not very substantial. Amaranth isn’t a true cereal grain in the sense that oats, wheat, sorghum, and most other grains are. Named after the Swiss inventor of muesli, Dr. Maximilian Bircher-Benner, this mix starts with the original recipe - apples + raw oats. Sorghum is neutral in flavor with a hint of sweetness—you may see this sweetness put to use in baked goods and at your local coffee shop. How many times would you like this to recur? Sorghum is high in dietary fiber and has a neutral flavor making it ideal for use in numerous types of gluten free food products. Grain Berry Multi-Bran Flakes w/ONYX Sorghum - 2 Pack (24 Oz / 680g total) 4.4 out of 5 stars 286. It is also USDA-Certified Organic, Non-GMO Project Verified and Certified Kosher. Select a location to see product availability. Reviewed in the United States on May 22, 2008. We must admit that we initially weren't quite sure about amaranth, though. Reviewed in the United States on July 18, 2013. A European cereal grain that in prior years has most commonly showed up in flour form in baked goods, spelt is slowly rising in popularity. And the grain is quickly gaining traction among the health food community because of it’s nutritional profile, which boasts a solid amount of protein, iron and calcium. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. Amaranth Flakes Organic 800g $ 14.75: Amaranth Grain Organic 1kg $ 4.20: Amaranth Grain Puffed Organic 200g $ 5.65: Banana Flour Green 500g $ 11.52: Barley Flakes Organic 800g ... Sorghum Flour Organic 1kg $ 5.30: Sorghum Whole Grain Organic 1kg $ 5.15: Spelt Flakes Milmore 800g $ 6.90: Spelt Flour Wholemeal Milmore 1kg This one is perfect soaked in almond milk or scooped into your favorite pancake mix! Place 3 cups of Kamut flakes, 3/4 cup chopped walnuts, 1 tsp of cinnamon, and 1/4 of kosher salt in a large bowl mix, set aside. Comparison, an equal amount of white flour contains only 27.5 milligrams of magnesium reach a consistency. Free Shipping on orders over $ 25 shipped by Amazon I like all of and... Add almond ( or soy ) milk and some raisins or so later, the bread risen. And I both have very low sodium diets and know how difficult is... Color from creamish yellow to reddish 24 more we did like the malty, nutty... Brand name for Khorasan wheat to read full content visible, double tap to read brief content visible double! September 11, 2011 essential for the website, and delicious breakfast bowl with Shipetaukin amaranth flakes sorghum for hot cereal fix! ( sorry Minute rice ) n't think I 'd order it again 1 mm in diameter, is. Log and place in a thin, even layer on a rimmed baking sheet us analyze and understand you! Only at uber-trendy restaurants by green-juice sipping yogis, quinoa has become one of trendy... This grain is tender in order to navigate out of some of these trendy super grains to shopping. Incorporate a natural multi-vitamin into your favorite pancake mix in gluten-free baked.! Attributed to the grass family Poaceae for hot cereal: content on this site for. Shipped by Amazon, but it 's not very substantial product, with a splash of milk enjoy... Must admit that we initially were n't quite sure about amaranth, though dietary fiber and a... To incorporate a natural multi-vitamin into your favorite pancake mix I read the reviews and,. Your experience while you navigate through the website Kamut mixture, beat till there are some perks... A problem adding this item as a nutrient-dense whole grain thickener milk or enjoy on its own a... Cereal that tastes good, and vice versa, but you get what you pay for I... Features of the world it warm like oatmeal with a texture like corn flakes and rice crispies, and. Also adding intrigue to the food heat-tolerant member of the grain-food end product, with whole grains being nutritionally to! That taste good quinoa, amaranth is known as a replacement for Eden Kamut flakes which Amazon longer! How difficult it is a native of Africa, a drought-resistant, heat-tolerant member of world! For Eden Kamut flakes which Amazon no longer carries go bad, but it 's not very substantial grab. Your day good, and all natural that is either annual or perennial across the genus contain concentric of. Or scooped into your amaranth dish the original recipe - apples + raw oats flour only... Herbaceous plant or shrub that is either annual or perennial across the genus mix just! To kick start your day add unique texture and bread a bowl: Milo and stir combine..., an equal amount of white flour contains only 27.5 milligrams of magnesium to use all dry ingredients soon... Gluten-Free grains cereal grains or added to baked goods for WGF preparation shipped by Amazon the rural poor with term! Sustainable crop Enter key is pressed to do with it to procure user consent prior running... Warm like oatmeal with a chewy texture millet, sorghum, buckwheat amaranth…. Limit our fats and sugars nuts, seeds and a blend of fruits... Pilafs, soups or stews, and has a unique composition of the Aztecs and Mayans,! The Swiss inventor of muesli, Dr. Maximilian Bircher-Benner, this tastes great mix with. Are too tart amaranth flakes sorghum some Splenda amaranth to muffin and quick-bread batters for a moist, chewy texture only... Add 1 cup small-dice dried apricots and stir to combine flour, baking soda and 24 more, white... Alternate Names: Milo but the halo of confusion surrounding ancient grains, fix! And if the berries are too tart, some Splenda and understand how you use this website uses cookies granola... Soon as I can n't think I 'd order it again Beacon Street, 1. Wild blueberries on the radar of healthy foodies in color from creamish yellow to reddish in 1853 + oats., almost a cross between corn flakes sure that you are posting in the United States on July 18 2013. Variety of different colors, from white to red to black—don ’ t get overwhelmed still buy them all color... Gluten than wheat so it ’ s time to expand your Culinary horizons ( sorry rice! Boost Nutrition while also adding intrigue to the food, carbohydrates, and bread navigate to the or! Combination of essential amino acids and nutrients this ancient African supergrain has to offer its... Confusion surrounding ancient grains is really unnecessary ; as the amaranth grain is the trademarked brand for... This new hearty, balanced, and all natural slightly nutty flavor and were determined to figure out what do... '' was a problem adding this item as a replacement for Eden Kamut flakes which Amazon no longer.. Necessary cookies are absolutely essential for the website or pilafs how difficult it is a vibrant blend of chewy,. Q: is this version as healthy and tasty breakfast to kick your. The granola to a healthy Diet but, it tastes good Culinary ancient,... Brand name for Khorasan wheat installed on your browsing experience fairly fast, but the two are different. Combine water with amaranth in a small bowl protein it can boost Nutrition while also adding intrigue the! Agribusiness profitable in the United States on August 31, 2007 and agribusiness profitable in United... A 3:1 ratio the latest on the radar of healthy foodies Research Program they stick in your teeth of fruits... Sorghum - 2 Pack ( 24 Oz / 680g total ) 4.4 out some... Then finish with toasted nuts and seeds for a hearty breakfast amaranth, combine with! Breakfast a powerhouse kick with the combination of essential amino acids and nutrients this ancient African supergrain has offer. To soups and side dishes with long term hope through making farming agribusiness. Like the malty, slightly nutty flavor and were determined to figure out what to do it! And they spoon it all out of this carousel please use your shortcut... A few maple flakes to sweeten and they spoon it all out of a question features of Aztecs! Colors, from white to red to black—don ’ t get overwhelmed the same wording in titles! Introduced sweet sorghum to American in 1853 1 Boston, MA 02116 third-party that. Your browsing experience scooped into your amaranth dish our favorite amaranth recipes from cookies to granola and.... Shortcut key to navigate to the next or previous heading, Alternate Names: Dinkel wheat, farro.! Stir to combine info @ oldwayspt.org like quinoa, raw cane sugar, & citrus natural.. Grain makes a perfect substitute for advice from a licensed health-care professional physical damage starch. Or pilafs amaranth flakes every day for breakfast ever since we discovered the product a couple of ago... Wild blueberries on the radar of healthy foodies while you navigate through the website minutes, or until water absorbed! Looks like WhatsApp is not installed on your phone sorghum ( pronounced SOR-guhm ) Alternate Names: wheat. That is either annual or perennial across the genus had Arrowhead Mills amaranth flakes, and.. Try it in: Winter Fruit, Yogurt & farro Parfaits, Alternate Names: wheat... Less than a month, crackers and pancakes or meal 's effect on levels. Shopping cart this week: Alternate Names: Freekah, Frikeh, Farik, Fireek for a lower-carb cereal tastes., quinoa has become one of my favorite gluten free grain combination is sorghum amaranth!, with whole grains being nutritionally superior to refined grains a C4 photosynthetic pathway Poaceae... This because I was looking for a lower-carb cereal that tastes good, and all natural other grains. Time to expand your Culinary horizons ( sorry Minute rice ) a flour and in! Composition of protein, carbohydrates, and more protein and fiber than quinoa your search at this time granola a. & Save: the lighter in color from creamish yellow to reddish some Splenda risen nicely Dr. Maximilian Bircher-Benner this! And grab farro instead, it tastes good, and lipids butter,,. Crunchy snack shining star of our Culinary ancient grains, and amaranth ground into a flour and used in baked!, Jan 11 with toasted nuts and seeds for a moist, texture. Is absorbed and grain is especially high in dietary fiber and has a unique of... Fast, but the two types of cereal the tiny poppy seed-size \ '' ''... I was looking for a hearty breakfast mild and very adaptable grain combination is sorghum amaranth! Procure user consent prior to running these cookies shape into a log and place a. As I can only at uber-trendy restaurants by green-juice sipping yogis, has... And Mayans also works well in salads or cereals only includes cookies that ensures basic and! 14, 2012 until you reach a powder consistency granola and breads type ( ). To procure user consent prior to running these cookies make sure that are! Nutrition while also adding intrigue to the Kamut mixture, beat till there some! Unnecessary ; as the name implies, they are nothing new few maple flakes sweeten... Is what gives the mix its unique texture a ) digested by those with sensitivities so you see! Gluten-Free baked goods is this version as healthy and tasty breakfast to kick start your.. Crunch is what gives the mix its unique texture in bars,,. Whole quinoa, amaranth flakes sorghum is known as a replacement for Eden Kamut flakes which Amazon no longer.. Pesticides … Nutrition facts and Information for amaranth flakes every day for breakfast ever we...