There are five components of physical fitness, muscular strength and endurance, cardiovascular strength, flexibility and body composition. Physical fitness refers to the capacity of an athlete to meet the varied physical demands of their sport without reducing the athlete to a fatigued state. Purpose of the present study was to differentiate the badminton and basketball players in relation to selected physical fitness components. Ideal physique and physiology are not sufficient for excellence in basketball. Reaction Time describes the time it takes an individual to act upon stimuli. Standard 3 [M7.6-8]: Identifies the components of skill-related fitness (6); Distinguishes between health-related and skill-related fitness (7); Compares and contrasts health-related fitness components (8). 80% of the time fitness is associated with endurance-type sports like the ones mentioned earlier. author info Health-related components Thirty basketball players (mean age 24 ± 4.5 years) and 30 football players (mean age 23 ± 4.3 years) were evaluated for health related fitness characteristics (body fat percentage, cardio-respiratory fitness, isometric hand grip strength, lower body and upper body muscular strength, abdominal and upper body muscular endurance, and flexibility) and skill related fitness characteristics … It is this sports specific training that helps ensure that the players have good muscle endurance to enhance their technical skills. disclaimer One may also ask, what are the 11 components of physical fitness and their meaning? Standard 3.Demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness. Multiple test items, such as the 40-yard dash or vertical Agility is one of these. The present study was aimed to assess the physical fitness components of strength, speed, power, agility, flexibility and muscular endurance of In the final of our ten-part series about the physical components of fitness, we look at one of the most important of all – accuracy. There is unanimous agreement in the fitness community that these are the five components of physical fitness though the definition of what level of fitness needs to be achieved is a personal on. Muscular Strength 3. I am sure and certain that am gonna learn more new and valuable stuff right here. Basketball power is speed times strength power is used in basketball to make large jumps to dunk the ball in power Cardio balance co-ordination Balance is ability to control you body position Balance is very necessary part to have because when making turn you need to make sure Coordination refers to bring all the body parts together in a purposeful movement. Coordination. Fatigue gives a name to the time when players move past what their optimum level of output is and into a stage where they are unable to perform tasks as efficiently or to as high a standard as previously demonstrated. Health-related fitness involves skills that enable one to become and stay physically healthy. There are five basic components of physical fitness. Other skill related components of physical fitness like speed, agility, balance, coordination, reaction time and power are considered for judging the physical fitness of an athlete. There are however also minor components of physical fitness that are just as important to training and improving your health and wellness. Basketball is a team sport characterized by high intensity activities such as jumping, sprinting, shuffling and direction changes. The relationship between the three is cyclical. Your email address will not be published. In basketball, coordination can be seen in the shooting action where the whole body is utilised to achieve a very specific movement sequence. Skill-related physical fitness. So let's discuss these 5 components of physical fitness: Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more. Commonly used terms are things like hand-eye coordination. These component areas focused on the performance of technical and tactical activities involved in sports specific movements. Keywords: Physical fitness, physiological fitness, sphygmomanometer 1. In basketball activities, power can be seen when an athlete jumps and is also in the explosive acceleration needed in transition. There are many other aerobic tests that could be conducted. Muscular Endurance, Fitness is the ability to meet the demands of a physical task. If I were to ask a random stranger “Who do you think is the fittest person in the world?”, they’re answer would invariably be pointed at tri-athletes, marathon runners or “Iron Men”. Below is a discussion about the fitness requirements for Basketball, which can help with developing training programs for this sport, and for interpreting fitness testing results and determining the relative strengths and weaknesses of a player. You provide in your articles your ability to basketball physical fitness components focused on enhancing aerobic capacity speed. Eating properly and engaging in physical activities are the most appropriate test for testing basketball... 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