2 kaffir lime leaves (spine removed), chopped. Add the broccoli florets and a pinch of salt and pepper, cook for 5minutes. Broccoli and Kale are both vegetables with a highly superior nutritional value and I try to include these in my diet as much as possible. Thaw frozen soup then reheat in a pot until hot and bubbling. I complete this soup with the addition of cashews for some magnesium, iron and zinc and will add some poached chicken or salmon to bring up the protein content. Salt and pepper to taste. Pour in the broth, and add in the broccoli florets and leek. Once everything is cooked through, add the butter, and cream or coconut milk and cook for an additional 5-7 minutes on low. Stir until starting to steam. Garlic contains allicin, which is thought to block enzymes that cause viral infections; dark leafy greens like kale are high in nutrients like vitamin C; broccoli contains glucosinolates, which stimulate the immune system, along with vitamins A, C, and E.. Add the curry paste and cook out for 1-2minutes, then add the coconut milk and stock, and then cover and leave for 10minutes. I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. Add the broccoli, celery, and kale. ), Visit the link below to learn the easiest way to go keto:https://www.nativepath.com/collections/programs/products/30-day-keto-fix. Add the broccoli, celery, and kale. Grind in a food processor and then add the remaining ingredients and process until smooth. … Add the broccoli to the coconut milk; Grate in the lime zest. Such a delicious, creamy soup. Add the kale and cook for another 5 minutes until the kale has wilted and softened. Once everything is cooked through, add the butter, and cream or coconut milk and cook for an additional 5-7 minutes on low. Next, add the kale, dill, basil, chives, juice, and nutritional … Visit the link below to learn the easiest way to go keto: 2 green onions finely chopped (only green parts), 1 cup full fat cream or 1 cup unsweetened coconut milk. Turn the Instant Pot on the “Sauté” mode, and add the oil, onions, garlic, cumin, paprika, and salt and pepper and sauté for 4 to 5 minutes, until the onions caramelize. Servings 6.0Amount Per Servingcalories 261% Daily Value *Total Fat 21 g 32 %Saturated Fat 13 g 64 %Monounsaturated Fat 4 gPolyunsaturated Fat 1 gTrans Fat 0 gCholesterol 69 mg 23 %Sodium 130 mg 5 %Potassium 630 mg 18 %Total Carbohydrate14 g 5 %Dietary Fiber 5 g 20 %Sugars 4 g Protein 7 g 14 %Vitamin A 242 %Vitamin C 186 %Calcium 109 %Iron 5 %* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Add the remaining coconut milk, and the water, and bring to a simmer before adding the broccoli and spinach. Kale is definitely king, kale is hard to compete with when it comes to nutrient density. This broth-based soup yields a delightful, refreshing flavor of lemon, and when combined with robust vegetables and shredded chicken creates a savory and hearty meal. Here are the main ingredients in this easy Turkey & Kale Soup . Ingredients¼ cup green curry paste1 large broccoli, stalk diced, cut into small florets4 leaves of kale, stalks discarded1 cup coriander leaves400ml coconut milk1L of vegetable stock or waterServing Options: cashews, kale chips, spring onion, chilli, roasted broccoli, poached chicken/salmonDirectionsHeat a large pot on medium heat and add 1 tbsp coconut oil and the broccoli stalks. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Thanksgiving New Hanukkah New Christmas New Smart Thermometer. Melt 2 tbsp coconut oil … 1200 S Brand Blvd, Ste 184, Glendale, 91204, CA, United States, Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. 2 cups broccoli florets; 2 – 3 large leaves of kale, stems removed and roughly chopped; 2 cups low sodium vegetable broth; 2 cups unsweetened plain coconut or almond milk (from the carton, not canned if using; coconut) 1 ½ tsp sea salt, more to taste; ¼ tsp black pepper, more to taste; 1 (5.3 oz) single serve siggi’s plain 0% or 4 % Season the salt and pepper to taste, and add the ground ginger. Add the broccoli and cauliflower and cook for 10 minutes until tender. Bring to a steady simmer, cover and cook until the yams have softened and become fork-tender (approximately 14-16 minutes). Season the salt and pepper to taste, and add the ground ginger. Add 1/2 of the kale. This soup is savory (from the spices) and creamy (from the coconut milk), and best of all, it’s healthy! Heat a large pot on medium heat and add 1 tbsp coconut oil and the broccoli stalks. Add 1/2 of the kale. If using a blender, process in two batches. Soups are just so warming and nourishing in winter and this one is packed full of flavour! Transfer the vegetables to a food processor or blender. Push leaves to one side of the skillet. Wash the broccoli, kale, and spinach and keep aside. Add kale and cook an additional 5 minutes. Rich in healthy fats and vitamins A and C, and loaded with fiber...this soup will keep you full and satisfied with veggies with benefits! When it comes to any season, indulging in a good bowl of soup is my favorite pass time. Set aside for now. Add the garlic, ginger, chilli and sautée for 2 minutes. Grind in a food processor and then add the remaining ingredients and process until smooth. Pour water to cover vegetables, cover and simmer for 10 minutes, until tender. Add a good squeeze of juice; Bring the soup to the boil and turn the heat down as soon as the soup boils. Easy vegan broccoli cheese soup made with broccoli, onion, coconut milk, cashews, nutritional yeast, and vegetable broth for a comforting and healthy dairy free soup. Add a little coconut milk and process until smooth. Divide between bowls and top with remaining coriander and other desired toppings. Add kale and broccoli and cook for another 15 minutes, uncovered When done cooking, remove from heat, add coconut milk and transfer to a blender Blend in batches until smooth and creamy Add garlic and return to medium heat to cook for 10 more minutes Heat a large skillet over medium-high heat. Add the broccoli florets and a pinch of salt and pepper, cook for 5minutes. Cook until leaves are dark green and wilting, about 5 minutes. Bring the stew … Pour the chicken broth into the Dutch oven with the onions and garlic, and bring to a boil over high heat. Benefits of Super Green Broccoli Soup. Lower the heat to a simmer with the lid slightly off the pot to allow for steam to escape. Ingredients 2 large bunches of broccoli, peel stems and chop all 3 tablespoons coconut oil (extra-virgin olive oil works as well) 1 large onion, chopped 1 Jalapeño pepper, seeded and minced 4 cloves garlic, smashed and minced 2 heaping tablespoons fresh ginger, peeled and … Broccoli is high in vitamin C, vitamin A and calcium plus has a cleansing effect on the liver. Chickpea Coconut Curry with Broccoli & Kale - Vegan Foodiez Place the garlic, ginger and turmeric in a saucepan and fry in some olive oil over a … Then transfer to a blender and blend until smooth. The Best Coconut Milk Soup Kale Recipes on Yummly | Mushrooms And Coconut Milk Soup, Broccoli Coconut Milk Soup, Pumpkin & Coconut Milk Soup. Sign up to have body good food delivered straight to your inbox! Reduce the heat to medium and stir in the coconut milk and the cooked sausage; heat through. 10 minutes; Take out the kaffir leaves; Puree the soup with a hand blender (or in a blender) until smooth and creamy Simmer just long enough for the broccoli to get tender throughout, 2 - 4 minutes. Ingredients. Add the coconut milk and kale to the pot and stir. The easiest way to thicken soup is to transfer one third to half of the soup to a blender and blend until smooth then stir into the rest of the soup. Use a hand held blender or food processor to blend the soup until smooth. https://www.rebelrecipes.com/spiced-broccoli-courgette-and-coconut-soup Add the coconut milk and water and bring to the boil. Finally add the kale leaves and half of the coriander and cook for another 2 minutes. Add coconut … How to thicken soup. Method: 1. Return the soup to the pot, on low-medium heat and stir in the coconut milk. Pour water to cover vegetables, cover and simmer for 10 minutes, until tender. If you are strapped for time you can use a store bought curry paste but these can often be quit pungent so you may only want to add 2 tablespoons. Turn off the “Sauté” function. Stir for 30 seconds with a pinch of salt then pour over the coconut milk … For thicker soup, add a handful or two of cauliflower florets or diced potatoes. (watch out, will be hot! Transfer soup to Vitamix and blend until you reach desired level of creaminess or chunkiness. Cook for 5-10minutes until starting to brown. Add remaining kale and stir again. Heat the oil in a large pot and sauté chopped green onion and celery for about 2 minutes. As mentioned above, this soup is bursting with vitamins, fibre, iron, magnesium and antioxidants. Transfer the pureed vegetables back to the pot and add the remaining coconut milk … pine nuts, kale, full fat coconut milk, pepper, onion, salt, curry and 2 more Lentil, Sweet Potato And Kale Soup SuperGolden Bakes garlic cloves, vegetable stock, vinegar, olive oil, olive oil and 14 more Allow cooked soup to cool completely then transfer to airtight containers and refrigerate for up to 3 days or freeze. Yep. I usually freeze it in pint mason jars. Cook for 5-10minutes until starting to brown. Add the broccoli, white beans, and stock, cover and reduce heat to a simmer. I promise to only bring yummy food and relevant nutrition topics to your inbox! Eating a single bowl of this cold-fighting soup … When the broccoli is tender, transfer the contents of the pot to your blender (you may need to do this in batches) and blend until smooth. Add stock, water, broccoli, yams and a healthy pinch of salt and pepper. As the soup to the boil and turn the heat to medium stir. 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