I love that you added cinnamon too. That's what I'm talkin' about!. Whisked egg whites have their place in baking, but a real cake needs more ingredients to make it worth eating! If you choose not to syn then this recipe will be even lower syns! How To Make Low Syn Honey & Banana Baked Oats . Rich Chocolate Cake with Beetroot. This makes a huge stack of 11 mini pancakes or 5 medium ones all for one person! Loving this healthier take on traditional banana bread. Preheat oven to 190c/375f (170c fan oven) Grease a small oven proof dish with spray oil. Wow, looks so light and fluffy! This bread looks sooooo good! Sift in the flour. See more ideas about Slimming world banana cake, Easy workouts, Banana cake. Low Syn Oatmeal Smoothie Bowl. Add the sweetener, flour and mashed banana and mix it well Whisk the other 2 egg whites until stiff peaks form then fold it into the flour and banana mixture Line a loaf tin with baking paper and carefully pour in the mixture Bake for 40 minutes or until the top is … In a mixing bowl, combine the flour, baking soda, sweetener and cinnamon. In a separate bowl, mash the bananas with a fork until they are almost smooth. Many thanks. 50g of banana, mashed (reserve the rest of the banana for topping) - 2.5 syns, 1 tbs of sukrin gold (or use another granulated sweetener of your choice) - use more if you prefer sweeter), heaped tbs of fat free plain yoghurt (for the top), Preheat oven to 190c/375f (170c fan oven), Grease a small oven proof dish with spray oil, Add to a bowl - the oats, banana, 1/2 tsp of baking powder, 1/3 cup of yoghurt, vanilla, 1/2 tbs of sukrin gold and egg and whisk to combine, Sprinkle over the top with the other 1/2 tbs of sukrin gold. Whisk until smooth and then stir in the raisins. Add the All-Bran, sweetener and apple juice and stir well. If it tastes awesome and still helps me watch my waistline, sign me up! Copyright © 2016. Add to a bowl - the oats, banana, 1/2 tsp of baking powder, 1/3 cup of yoghurt, vanilla, 1/2 tbs of sukrin gold and egg and whisk to combine. Great recipe! Pour in the oven proof dish. When I first started Slimming World, what feels like a million years ago now, I tried out a lot of the traditional Slimming World cake recipes. This particular recipe is only 8 syns in total, which makes a very nice low syn drizzle cake. Ingredients: 2 medium sized ripe bananas, mashed up well with a fork 150g whole porridge oats 150ml skimmed milk Half a tsp cinnamon or nutmeg as you prefer Half a tablespoon sukrin gold (or alternative sweetener) Frylight Method: 1. 36 divided by 15 works out at 2.4 syns per slice, which you would round up to 2.5 syns per slice to be on the safe side with your syn count. However, when you’re trying to be healthy and stick to the Slimming World plan, banana bread can seem like a million miles away! In a separate bowl, mash the bananas with a fork until they are almost smooth. I really hope you love this Low Syn Banana Bread recipe as much as I do. The first course I instagrammed was a quick Linda McCartney sausage sandwich packed with spinach in a wholemeal roll. A simple, delicious and low syn banana bread recipe. 2.5 syns per serving when sliced into 15 pieces. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://basementbakehouse.com/2018/11/best-ever-low-syn-banana-bread/, HexB Sticky Toffee Pudding Cake with Low Syn Buttercream Icing, Best Ever Homemade Healthy Swedish Meatballs. The texture of this bread looks perfect! It’s really simple and quick to make and really hits the spot when you’re craving a cake fix. Sep 10, 2020 - Explore Jayne O'Beirne's board "oat biscuits slimming world" on Pinterest. Before this, I never heard of the Slimming World Diet, but it sounds very interesting. Method. Perhaps one of the most contentious issues on Slimming World is the fact that blended or mashed banana is required to be synned. It's great that we can eat delicious food while still being healthy :-). Please check yours and adapt syns accordingly when making this slimming world cake. Carrot cake baked oats Grate a small carrot to add to the base mix with half a teaspoon of cinnamon, 15g of sultanas and 5 halves of walnut, finely chopped/crushed. Blend and cook in individual cup cake mounds for 20-25 minutes. Step 6 Repeat until you have stacked all the pancakes and banana, … Preheat oven to 180c/350f (gas mark 4) Place oats in a mini blender or food processor and blitz till fine. Put them in the order listed, so the liquid ingredients are on the bottom for easier blending. Bake in the oven for 40 mins till set and lightly golden. Banana bread is so tasty, lovely and moist, quite dense and delicious flavour. Loading ... slimming world lemon drizzle cake - Duration: 13:52. I love that you added raisins to this banana bread. Your email address will not be published. Place one pancake on a plate, spread it with some of the chocolate spread, then a layer of sliced banana. My bananas were really brown and mushy. Preheat your oven to 170, grease a small tin with frylight and then greaseproof paper. It’s perfect with a cup of tea with friends, or even to enjoy as a quick on the go breakfast! 36 syns in total. Whisk the eggs and vanilla essence in with the banana and then add to the flour mixture. Yummy! Found this one and made my first one ever today. I haven't heard of Slimming World before, but can tell from the recipe and the pictures that this is one moist, healthier option banana bread! Thanks for the inspiration! Most of these seemed to consist 90% of whisked egg white and very little flavour, and frankly, I was never a fan. It’s my favourite granulated sweetener as it can be substituted 1:1 when replacing regular sugar. Add oats, sweetener and vanilla – mix well. My favourite thing about creating healthy bakes like this is that they give you the freedom to have fun in the kitchen without worrying about the impact it might be having on your health. And the 2nd course were some These are the most simple, easy, quick, NUTRITIOUS and tasty cookies EVER and they’re perfect for breakfast. Loving this healthier version of banana bread. Add the vanilla essence, baking powder and allspice, followed by … Adjust syn value per slice according to the number of servings you have cut. A recipe like this is the perfect marriage between healthy and happy, so I look forward to seeing yours! Serve topped with a heaped spoon of plain yoghurt, the remaining banana (sliced) and 1 tbs of maple syrup drizzled over the top. If you are using other powdered sweeteners you will need to adjust the recipe accordingly as they can be much sweeter than normal sugar and you may need to use less. This means you don’t have to adjust your recipes and try and guess how much sweetener to use. The recipe is: 40g Oats, x2 eggs, banana & custard muller light, tbsp sweetener and salted caramel essence. Spoon mixture onto baking tray (I added a little coconut oil spray to the greaseproof paper after the debacle with the Raspberry Roulade !) Bake for 10-15 minutes, then turn biscuits and cook for a … I can't wait to try it out! I used three regular sized over ripe bananas in this recipe. But I wanted them to look that little bit prettier, so I reached for some Sweet Freedom Chot Shot … May choose not to do this but I have included those syns just so that everyone can make the decision. No matter what diet this is a part of, it looks great! Ahhh Lemon Drizzle cake - theres nothing quite like a zesty slice with a cuppa. I would definitely like to try this banana bread it looks delicious and has a fabulous texture. I like to spread a little bit of strawberry jam on mine if I’m on the go for an extra sweet boost, but it’s really up to you! Thank you for linking to #CookBlogShare. Nowadays I enjoy most cakes but banana bread still has a special place in my heart, especially as it was the first cake I ever remember making on my own. Blueberry Oat Crumble Bars. This is using the breakfast oats as your Healthy B choice. Layer the porridge, yogurt and fruit in a jar or bowl. Making is Slimming World friendly baked oats recipe is a brilliant way to start your day. At Slimming World, we understand the impact these past months have had on our health, our happiness and our weight. The banana in this recipe is synned at 5 syns per banana, as they’re large ones (for small bananas you can get away with 4 syns each). This Low Syn Honey & Banana Baked Oats recipe counts as 5 syns towards your daily total and is a much more healthy and nutritious way to use those syns than, for example, a chocolate bar or cake! Sprinkle over the top with the other 1/2 tbs of sukrin gold. This site uses Akismet to reduce spam. Slimming world Banana Oat Cups - Duration: 3:42. This will most definitely be in my repertoire now!! Ingredients: 20g porridge oats or 20g no added sugar swiss style muesli – Half HexB or 3.5 syns 150g cooking apple – Half HexB or 2.5 syns 1 – 2 teaspsoons sweetener 1 teaspoon ground cinnamon 1 teaspoon ground mixed spice 1 teaspoon soft … If you ask me, a tiny 2.5 syns for a slice of cake is not half bad! I don't do slimming world although perhaps I should. In a separate bowl whisk egg, yoghurt, sukrin:1. X. Hi Sarah, the banana is mashed which according to Slimming World's rules means it should be synned. I got 15 slices out of this Low Syn Banana Bread when using a 30cm Loaf Tin (like these ones) to bake it. I bet it tastes fabulous toasted too! I've been a target member of SW since February 2020 and have been looking for some REAL cake for a long time. 8 Must-Try Baked Oats Slimming World Recipes | Slimming Eats In the morning, stir to mix everything … Banana bread is loved by all at our house and I like how this recipe is better for you than most. In a mixing bowl, combine the flour, baking soda, sweetener and cinnamon. Hi Jill! Thank you so much for your comment. Put all the eggs, honey, bananas, oats, baking soda and salt (if using) in a blender. See more ideas about recipes, food, cooking recipes. Oatmeal with Banana, Cinnamon and Maple Syrup. Your email address will not be published. And combine that with using oats as your healthy extra B and a dash of baking powder and it's only 2 syns for the whole 8 cinnamon cookies. As I’ve said, this is a recipe that can fit perfectly into your Slimming World plan. Just made this and oh my - absolutely DELIIOUS!! I just wondered why you counted banana as 8 syns - I thought they were free? Simple but delicious. For me, if you’re going to bother using some of your syns on a tasty cake, it really should be cake! Super moist and tender! Aug 1, 2013 - Yes I know, I’m a genius! I like a few lumps through my banana bread but you can mash to your desired consistency. This banana bread looks wonderful and I love that it is healthy and a great option when watching what I eat. Of course, if you decide to cut thicker slices and get fewer from the loaf as a whole, make sure to adjust your calculations by dividing 36 by however many slices you have cut. Slimming World Banana & Custard Baked Oats Debbie’s World. I think it could be frozen with no issues, but I haven't tried it myself :), Looks lovely! Add this to oat mixture and mix to combine. I think they're a perfect addition to this tasty looking recipe. OPTIONAL TOPPINGS FOR YOUR SLIMMING WORLD PANCAKES. If you're not using the oats as your Healthy B choice, allow an extra 6 syns. Trim with Tan 15,331 views. Hi, I searched the net for a good low syn banana loaf as I am getting fed up with Weetabix cake and don't like other eggy recipes. 13:52. Cover and chill in the fridge overnight so the porridge absorbs the yogurt. Ive never made banana bread with raisins but feel I now need to give this a try for sure! Learn how your comment data is processed. On slimming world, as pictured (served with sweetened Quark and a drizzle of choc shot), this recipe is 4 syns. Sharing this for you. Brilliant to make a low syn version, and certainly much more appetizing than the recipes with loads of egg whites. That is so kind of you, I'm so glad you enjoyed it! I like a few lumps through my banana bread but you can mash to your desired consistency. Mar 22, 2019 - Explore Wendy wilkins's board "Slimming world banana cake" on Pinterest. CAN IT BE FROZEN, PLEASE? I love a guilt free treat like this! Many thanks x. I'm so glad to hear this! I want to eat it every day! A really easy recipe and wow it's good! This will give you a tasty carrot cake for 8 syns which you can top with Quark with a few drops of orange essence and sweetened to taste to make a delicious dessert. Chocolate Chip Banana Granola Bars. Please do not screenshot this recipe. Language: English Location: United States Restricted Mode: Off History Help Line baking tray with greaseproof paper. Nov 27, 2019 - Explore Julie Edwards's board "Slimming world banana cake" on Pinterest. I’ve used Sukrin:1 Sweetener in this recipe. This made me drool. *UPDATE Some sweeteners now have a syn value. It's a small loaf but cut into 12 and stunned accordingly, is just what you need with a cup of tea. This Low Syn Banana Bread is, therefore, not one a recipe that includes 12 eggs and nothing else, it’s a proper bake which has been carefully balanced to create a low syn option to enjoy totally on plan. It’s a delicious recipe all on its own, with a super moist texture, that doesn’t compromise on texture, flavour or quality and won’t hurt your waistline when eaten in moderation. Slimming Eats Privacy Policy, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. Copyright for the words and images is owned by Basement Bakehouse. Hot Cross Bun Baked Oats. If you'd love to make a fresh start this new year, we're here to support you all the way to your dream weight. Put the bananas in a mixing bowl and mash with a fork. Sep 11, 2020 - Explore Donna Coaley's board "Slimming world banana cake" on Pinterest. 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