A lot of players use more arm strength to smash which is a common mistake. You won’t need to get four-five rallies into … Since badminton is so active, you become more flexible as you play. The injuries that can be avoided are like ankle twists or dislocated shoulders. Often strength training might be overlooked by amateur players because the sport itself is pretty lightweight. Therefore, less energy is generated and more of the energy generated is lost due to inefficiency in transferring that force. If you’re in quarantine, use this time effectively to improve your core and get back on court stronger! Are You Tired Of Getting Nowhere In Badminton? LATEST POSTS. Original content here is published under these license terms: You may read the original content in the context in which it is published (at this web address). The core doesn’t just generate power. The energy is dissipated across the body of the water. Badminton is a popular fast-paced indoor sport. If you want 15% off Alien Pro’s awesome looking badminton grips – click here and use the code “shuttlesmash” at check out! At an elite level, players are often required to perform at their limits of speed, agility, flexibility, endurance and strength. Lower body strength and endurance are important to the badminton player. you looking for a personal It will help support this website and enable me to provide you with more badminton content! Important exercise components in badminton as a result of physically demanding characteristics of the video game. With a strong shoulder or arm, players would not have their arm easily dislocated no matter how strong or how many times they smash. A Badminton Blog for fans and enthusiasts. Greater muscular strength was shown to improve rate of force development (explosive strength) and external muscular power. While legs are often cited as the foundation of the body, actually this can be considered the core. Every move you make requires muscle strength. Once a player is physically fit, he or she can do more training drills to improve their game. And a chain is only as strong as its weakest link. Lower body strength and endurance are important to the badminton player. Badminton is an extremely demanding sport. Core Strength in badminton is one of the most fundamental attributes any player should have. It stands to reason in that case that strengthening your core will improve the power in your shots. The low weight of modern badminton racquets and the low inertia of the shuttlecock means that badminton … It should follow a phase of maximal strength training. You will notice you can hit the shuttle considerably further with this method. – The in-depth answer So, as I mentioned before, footwork is important in badminton because it helps you move faster and more efficiently throughout the court. Badminton is an incredibly athletic sport. Importance of Strength Training Here are a few reasons why strength training is important in badminton. The act of jumping, smashing the shuttle, landing and moving all are possible because of the contribution of the core. Fitness Related skill. Badminton Footwork – What is Good Footwork? The rotation of the core helps to improve the power of the shot. You’ll need to be flexible to stretch your legs as you lunge forward. All this requires balance, as well as good footwork so that you can move quickly and place the birdie accurately. Core Strength in badminton is vital to improving power in your smash! Without stamina, players will run out of breath easily in a long rally game. This means the base of the shot is more stable. It’s so important to do a full warm-up before playing to help avoid injuries. In fact, one study found that a group of badminton players who performed core stability training exercises over an eight week period increased their smashing velocity by 28% and smashing accuracy by 14% compared to a control group. Since badminton is so active, you become more flexible as you play. So substituting your core as the ground and the canon as the smash we can infer that a stronger more stable core will mean that your smashing accuracy is likely to be better than someone who may have a weaker core. Sorry, your blog cannot share posts by email. All those movements and stretches that you do to hit the steering wheel keep you in action and movement, and this is especially important as we mature. When you build up your strength and have the energy to last an entire game, you allow yourse… ), understand the importance of the core function in athletic function. Powerful smashes should be produce by a strong upper body such as the shoulder, wrist, chest and also a strong lower body. 1. Actually, the core encompasses a lot more than that, the abdominals are just part of it. Drawing my own conclusion on this study (although not as qualified to talk about such matters!) Once the physical fitness is there, a player can concentrate more on other aspects of the training such as skill, speed, power, and more. Are You Tired Of Getting Nowhere In Badminton? The video below shows this. Another analogy I would use for the improvement in accuracy is that of a canon. Imbalance: As mentioned above, the muscles used in badminton are dominantly on your racket side. It also demonstrates aerobic capability and anaerobic capacity are the two the majority of Badminton is usually both an aerobic and anaerobic sport, it is important to produce the cardiovascular and anaerobic energy system. So, why is balance important in badminton? This is incredibly important in badminton as it involves a lot of multi-plane movements. All those movements and stretches that you do to hit the steering wheel keep you in action and movement, and this is especially important as we mature. It is also vital in badminton to maintain the strong and Importance of Muscular Strength. Balance of Strength; While playing badminton, the muscles used are predominantly on your racquet side. Powerful smashes should be produce by a strong upper body such as the shoulder, wrist, chest and also a strong lower body. Think of it this way: a strong core is more substance and less superficiality… more functional Spock, and less Captain Kirk bravado. Other than having fast speed and sharp skills, a player needs to have the physical toughness as well. coach? badminton training At the competitive levels a great deal of cardiovascular conditioning and muscular endurance are needed. The core doesn’t just contribute energy to this shot (as above) but also helps to transfer the energy from other parts of the body to aid in the final result having more power. Get 2 Training Videos and The Singles Tactics E-Book For Free! A player who is weak physically won't be able to stay long on the court during their training due to the lack of fitness. Many activities you perform in the course of your usual strength training works your core. While not as extreme as the above example; a weaker core will not be able to generate the same force in order to stabilise your body as effectively during extreme movements as a stronger core. If you are just starting, though, you might read this and think I am crazy. Physical toughness is considered one of the most important aspects in Badminton. Core stabilisation is the “control of the position and motion of the trunk over the pelvis and legs to allow optimum production, transfer and control of force and motion to the terminal segment in integrated kinetic chain activities.” (Press et al). As a sport, badminton is pretty much an all-rounder. Muscular strength enhances overall health and boosts athletic activity. For muscular strength gains, you should exercise a muscle through its full range of motion for 8 to 12 repetitions. These physical attributes were connected to improvements in sports specific skills such as sprinting, running speed, jumping, change of direction (agility), anaerobic power and endurance performance. Another super important factor when it comes to physical strength is your diet. A strong body allows you to perform movements and activities that require power without getting tired. Get in plank position on your toes and forearms, elbows aligned under shoulders. Muscular Strength is strength of your muscles, mainly to exert power on other objects. The need of muscular endurance combined with appropriate maximal and explosive muscle strength in elite badminton players is gaining importance [15]. The smash, the shot that is the fastest and has most attacking power, is an important badminton skill, and, if players have good lower body muscle strength their ability to leap instantly will be increased. So the energy is leaked, meaning you are unable to perform the jump to the same degree. However, if you tie it down tight, the movement of the car does not affect the load as it is secured or “stabilised.” Now think of your core as the straps. A player legs will be worn out if he or she doesn't have the strength regardless of having a good stamina. In technical terms, muscle strength describes the force generated when a muscle or group of muscles contracts. Are Endurance and stamina plays an important role for players to stay longer in the game. Players can avoid a twisted ankle if they have strong legs and ankle. Yes, some power does come from this action. then this is a must The counterforce of the energy is straight into the ground. the more force they will be able to apply over a prolonged period. With a good stamina and fit body, a player's duration on the court will definitely increase. Why Goal Setting is more than a New Year’s Resolution 15 December, 2020 . Recall that muscular endurance training makes up only one part of the annual strength program – even for endurance athletes. The core also acts as a source of power to play shots. Flexibility is important in badminton footwork because in most instances, you’re required to lunge forward to the front of the court. Strength, according to the National Strength and Conditioning Association, can be categorized in a number of ways: absolute strength refers to the maximum amount of force a muscle or muscle group can develop; strength endurance refers to the ability to perform a high volume of sub-maximal contractions without fatigue; and speed strength, which is better known as power, is strength expressed at speed. In fact, in badminton, the body moves through all planes and so the core is important in all these movements. Badminton players work on improving leg muscles, as they need to build power for their movements. You can now visit You need to hit a target by firing the canon. There seems to be a consensus worldwide that cardio is boring. The badminton player should stretch before each activity (training and competition), plus other stretches, such as pnf and active stretches, to increase the flexibility of specific muscle groups. Horizontal Leg Check. 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